A Beginner’s Guide to Cross Training Shoes

Cross-training is the thin line that’s stopping you from getting in better shape, excelling in running, and always setting new PR’s. The fitness world has found its new hype in cross-training, and we can see why. It has a lot of physical benefits, and noticeable changes happen quicker. In general, cross-training isn’t a particular kind of exercise, so this brings up the question as to why you need specific shoes for this. Today, we have put together a beginner’s guide to cross-training shoes.

It’s not exactly cheap investing in a pair of good quality cross training shoes. So, it’s only justified that you know what use you’re going to be putting your cross training shoes.

What is Cross Training?

Over time, the same routines can become monotonous. We mean sure, you enjoy getting up in the morning, putting on your pair of joggers and hitting the park/treadmill to get in your daily miles, but for how long will you look forward to working out if it gets boring? Plus, it can leave specific parts of your body leave, making you prone to injuries.

Runners don’t have the best reputation when it comes to upper body strength and lateral movements. For instance, running focuses solely on the lower body, not doing anything for the upper. So, this is why people have started taking up cross training.

Cross training is basically any form of workout that spices up your exercise routine. It could be yoga, aerobics, strength training, team sports like basketball or soccer, kick-boxing, high-intensity interval training, and much more. The main purpose of cross training is to engage the rest of the body that’s not really active when you’re running. It drives full-body strength and fitness. 

Through cross training, not only are you targeting the “neglected” muscles of the body, but you’re also learning new bonus exercises to make workouts more fun. Let’s dig more into this beginner’s guide to cross-training shoes.

What Are Cross Training Shoes Made For?

Cross training shoes were designed for elliptical training as well as any other type of low-impact workout. They’re worn to pad and cushion the balls of the feet. Some of the key features of these shoes include – flexibility, protection, and shock absorption. 

How would you choose cross training shoes for yourself? This would depend on your foot length, stride length, and other support requirements. The best part is that you can use cross training shoes for multiple things along with your training, like various sports activities. Since these shoes are so dynamic in use, flexible, and light, they are effectively the accessory that provides the most utility in your exercise wears.

Differentiating Cross Training Shoes

Don’t make the mistake of considering cross training shoes as ordinary sports shoes which are made to cater to needs for one sport. Instead, high-quality cross training shoes were made keeping a lot in mind, like coping with a wide range of physical activities. Although these shoes do bear some attribute similarities to running shoes, cross training shoes can offer much more.

When talking about the uses, cross training shoes can easily be termed as the al-in-all solution for your exercise shoe needs. Apart from long-distance running, these shoes are great for sports.

1. Build

In the rugged department, cross training shoes take preference over running shoes. They offer improver lateral support but lack in absorbing shock. However, the support in lateral movements is important for multi-directional motion. The additional stability will secure your feet in place within the shoe, and the shoe stays firm against the ground.

Even though cross training shoes feature less shock absorption, you can expect adequate cushioning in the forefoot region. This is amazing in protecting the feet against landing on the toes and overall stress from exercise.

For instance, exercises like jumping rope and sprinting demand a fair share of landing in the toes. As cross training shoes are firmer than other styles of shoes, they’re ideal for weight training too. Refrain from using running shoes to do weight training. The foam is super susceptible to compression, and also collapse if the heaviness is maintained, but cross training shoes won’t do the same.

2. Material

Cross training shoes differ from running shoes in material as well. The material is significantly stronger because they were designed to be resilient to a decent beating from a range of activities. This makes them perfect for regular and rough usage. Never go easy on your workouts because these shoes got your back!

Since a variety of sports might be involved in cross training exercises, expect your shoes to get a real hammering. This factor is what makes it important to check out the shoe’s outer material, not the cushioning at first thought.

And naturally, the usage of so many tough materials mean that your cross training shoes are made to live a long life, and that too on a budget. The one downside to this is that the durable material adds a bit of weight to the shoes.

Running Shoes VS. Cross Training Shoes

If you truly care about your routine, find the right pair of shoes for yourself and stick to it. 

Running shoes are created to be corrective, supportive, extra cushioned, and relatively lighter. On the other hand, cross training shoes have to take in more wear and tear, thus the more durable build.

If you dedicate time to both running and cross training, we recommend you purchase two separate pairs for these causes. While it may seem unnecessary, but the right shoes will give you the edge in training and reduce the risk of injuries.


So now that you have learned this beginner’s guide to cross-training shoes, the time has come for people to seriously consider cross training as it’s truly effective in building the body. It builds fitness by targeting various segments of the body. A good pair of cross training shoes will be the motivation unit that gets you working every day! Very versatile and extremely durable – a great buy indeed.

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