Best Cross-Training Shoes for Flat Feet

You may love playing sports, doing cardio, lifting weights or even running. But if you’ve flat feet, you know all of these activities can be pretty painful. Due to the lack of arch, your feet are unable to provide the support you need.

However, this problem can be easily solved by buying a pair of cross-training shoes that offer the perfect cushioning. These shoes come with modern technologies so they can provide comfortable long wear. This soft cushioning not only feels great but also keeps your feet safe.

Buying Guide

There are many companies out there who love to advertise that their shoes are the best for you. In this crowd, it is natural to feel confused which can lead to purchasing an unsuitable pair for yourself. But don’t you worry! We’re here with our recommendations that can guide you to your dream shoes. So keep on reading!

Before you buy any shoe for your flat feet, understand the features that are crucial in deciding which one you need. Without knowing these, it is impossible to find your perfect pair. These important factors are: 


While most of the shoes are made of using synthetic, nowadays companies are also using PU leather and recyclable material. The material not only decides the weight but also provides ventilation. The material of the upper layer ensures sufficient air-flow that keeps you sweat-free and comfortable.


The main purpose of purchasing shoes for flat feet is to get the cushioning one need. From heavy cushioning to the bare minimum, the market is filled with multiple options. To distribute the pressure uniformly, one needs the perfect cushioning that suits their feet.


The sole plays a crucial role as a durable sole means longer usage. This is the reason why every company out there uses shock absorption technology to give a comfortable experience. Moreover, a durable sole can also provide the needed grip which can prevent accidents. 

Toe Compartment

Toe compartments are needed to let your feet breathe. A narrow toe-box can make you feel suffocated. Also, the lack of ventilation can give an unhygienic feeling. In order to be comfortable and prevent sweat, one should read about the space. Especially people with wide feet need to be extra careful in this aspect.

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Reebok Crossfit Nano 7.0 Cross-Training Shoes

Rubber sole

Comes with an insole that can be removed 

Has a wide color range


New Balance Men's Vazee Prism v2

Made of synthetic

Uses Bootie Construction for the perfect fit

Comes in three beautiful color combinations


Adidas Men's Speed 3.0 Cross Trainer

Made of synthetic

Insoles that can be removed

Lace-up closure for an adjustable fit


Reebok Men's Nano X Cross Trainer

Made of recycled material

Rubber sole

Comes with EVA foam cushioning

The upper is made of Flexweave woven textile

Lace-up closure


PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe

Made of leather and synthetic

Comes with a midfoot saddle

Rubber sole


Vibram Men's KSO EVO Cross Training Shoe

Made of polyester

Comes with a padded tongue

Lace-up closure

Features advanced Endofit for added comfort

Available in four colors


1. Reebok Crossfit Nano 7.0 Cross-Training Shoe

There is no way we can start the recommendation for cross-training shoes without mentioning Reebok. This particular model from Reebok is from their well-known Crossfit line. Reebok Crossfit Nano 7.0 Cross-Training Shoe uses Nanoweave technology. This particular model is recommended as the cushioning can be beneficial and provide the needed support to people with flat feet. Moreover, the overall fitting of this particular design is fantastic. Reebok claims the 360-degree TPU heel wrap provides a locked-in fit.

The upper layer has enough ventilation and provides a lightweight experience. Finally, the eye=capturing color variation can make anyone drool over this amazing pair! 


  • The upper ensures sufficient ventilation
  • The toe box is not narrow
  • Comes with a rubber outsole that ensures flexibility and grip


  • Some people find this a little bit stiff
  • Comparatively expensive

2. New Balance Men's Vazee Prism v2 Running Shoe

These are some of the most amazing cross-training shoes for flat feet. The main focus of this design is to improve the overall support and for this purpose, they incorporated a co-molded medial post with REVlite midsole.

As a result, the overall experience is far more comfortable and responsive. Moreover, they have used the no-sew material application. This is the lightest pair New Balance has to offer which has overall made this one quite comfortable.

Though the color range is limited, these surely give a sleek and polished look. So, for people who prefer minimalism, this one will definitely be their first choice! 


  • Lightweight and breathable
  • REVlite midsole for a better experience
  • Eliminates overpronation by placing a medial post on the inside edge
  • Bootie construction fits every foot perfectly


  • Does not cater to wide feet

3. Adidas Men's Speed 3.0 Cross Trainer 

When it comes to sports gear, Adidas is the classic we can always bet on. This particular model has been dubbed as one of the best cross-training shoes for flat feet for their soft cushioning.
The removable sole provides the option of customizing the cushioning which is beneficial to people with flat feet. The support provided by this shoe is commendable, even though the arch support can be improved.
The shoes can go a long way as they’ve used material that can absorb shock easily. As a result, the wear is comparatively low. With the additional lace-closure and pull-on tab, they are comfortable to wear


  • Highest support with cushioning and 3-layered sole
  • Comes with a pull-on tab
  • Improved durability as shock-absorbent material is used
  • Mesh upper ensures airflow
  • Outsole designed for a firm grip


  • A narrow fit which can be uncomfortable

4. Reebok Men's Nano X Cross Trainer

The Men’s Nano X Cross Trainer is designed exclusively for men who love high-intensity workout sessions. These cross-training shoes for flat feet can not only last through any heavy activity but also can give you the support you deserve!

Reebok has not only used a lightweight material for this particular pair but they’ve also made sure that this material is recycled. As this pair is for high intense activities, the decoupled midsole has guaranteed flexible movements. Finally, the EVA foam cushioning is used for support and comfort. 

In addition to all of these features, the diverse color range is to die for. From simple black to bright orange, this line has something for every individual out there. So don’t forget to check these! 


  • Provides elevation to arch for support
  • EVA foam cushioning is comfortable and lightweight
  • No restriction on movement while providing traction and stability
  • The upper ensures ventilation and comfort


  • Not cheap

5. PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe  

This one is for all the women out there who struggle when it comes to choosing the perfect pairs for training. This cross-training shoe for flat feet is from Puma, which is a popular brand. This one gives a comfortable fit and uses EVA foam cushioning. Many women have raved about the arch support and how it is the most comfortable they’ve ever felt!  This cushioning is also used in the heel to increase stability by absorbing shock.

People with wide feet can struggle a little bit with this one as frontside is a little bit narrow. However, if one finds their perfect size, this one can be a great buy as the shoe also looks beautiful.


  • Lightweight leather-synthetic upper
  • The heel is designed to prevent receiving high impact
  • Midfoot saddle for a secured fit


  • Small toe-box

6. Vibram Men's KSO EVO Cross Training Shoe

Our final recommendation for cross-training shoes for flat feet is a little bit unconventional. The design of this may seem a little bit strange to some but this pair has many amazing features. This one is truly one of a kind as the thin fabric gives your feet the lightest feeling. Moreover, the design is done in a way which offers individual toe box for your toes. The upper layer can also be adjusted through the lacing system which hugs the feet.

What is more impressive is how they’ve managed to offer traction even through this lightweight sole. Overall, these shoes elevate your comfort to a whole another level by offering the bare minimum support for those who do not prefer heavy cushioning.


  • Lightweight and barefoot feeling
  • Individual toe compartments for space
  • Provides stability and grip


  • Runs a little bit small
  • Sole is a little bit thin


While we’ve given a list of cross-training shoes for flat feet that considers every pros and cons, at the end of the day, it is your decision to make. Though some of these are a little bit expensive, you need to decide if it’s worth it for you. Go through all of your needs and understand what you truly need. 

In addition to all this, don’t forget to go through the size chart carefully especially when you’re buying online. Finally, don’t forget the main reason and find the one which can give you maximum support and protect your precious feet.

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