Plantar Fasciitis is a common cause for heel injury that affects the tissues at the bottom of your foot. People with Plantar Fasciitis who are planning to start cross training should get the right type of shoes that provide proper cushioning and support to their heels. This article provides a detailed list on what features a cross training shoes must have that helps in treating feet with Plantar Fasciitis and also suggests some of the best cross training shoes for plantar fasciitis.
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There are a few factors you should look into before buying cross training shoes. Let’s take a look at the types of training shoes you can choose from according to your required factors.
Know the types
Cross training shoes for Plantar Fasciitis comes with a number of features that act as an effective treatment for your heels and ankles. It will be convenient to go through these features before purchasing one so that you can get the best cross training shoes as your ideal workout buddy. Lets’ look at the features that help treating Plantar Fasciitis.
Arch Support: Different arches need different soles so that the foot rests in a flat and comfortable position. So before purchasing, make sure the shoe has a stable arch support.
Uppers: Uppers is the top portion of the shoe which avoids friction and lets your feet adapt to the shoe fit. If you have Plantar Fasciitis and are planning to do cross training, pick a shoe that has good toe or upper space.
Traction: Trainings require quick frequent movements and in order to grip tight on any surface it is important to get a shoe that has a good traction.
Flexible Sole: A flexible sole is important for any type of training or workout, but if you have Plantar Fasciitis you require a shoe that has less flexibility. So make sure the sole of your show is not too flexible.
Cushioning: For Plantar Fasciitis it is necessary that you pick a show which has enough cushioning, mainly where your heels will rest.
The following table contains a detailed list on the top eight shoes for cross training suitable for Plantar Fasciitis.
PUMA Men's Tazon 6
Made of Synthetic Leather
Has a TPU shank for better stability
ASICS Women's Conviction X
Made of RhynoSkin Synthetic leather
The upper sole is perforated for breathability
Nike Mens Lunarglide 8
Outsole contains deep grooves
Also allows heavy Cross training workouts
Brooks Women's Ghost 13
Soft and Smooth
Suitable for Plantar Fasciitis
REEBOK NANO X
Made of recycled material
Suitable for high intensity workouts
Reebok Women's CROSSFIT Nano 6.0
Designed for Cross fit training
Has a low cut design
New Balance Men's 608 V5
Made with ABZORB Technology
Contains a Dual-Density Foam
NIKE VARSITY COMPETE TR3
Grips well on any surface
1. PUMA Men's Tazon 6
If you are looking for a comfortable pair of shoes that is properly cushioned from inside but also tough from outside, then look no further. PUMA Men’s Tazon 6 comes with soles that cushion your feet perfectly and the rubber sole makes it suitable for running and training without putting any pressure on the feet.
2. ASICS Women's Conviction X
ASICS Conviction X is one of the most ideal shoes for cross training and climbing workouts. The sole material makes lateral movements feasible and does not make your feet slippery. It has a perforated upper sole that lets air pass through the shoe and lets your feet breathe without getting sweaty.
3. Nike Mens Lunarglide 8
The Nike Lunarglide 8 comes for both men and women which makes workout fun for its lightweight fit. The midsole is supportive with soft plush that absorbs sudden pressure and keeps the feet from getting strained. The outsole is made of Laser cuts that provides a nice grip on wet surfaces.
4. Brooks Women's Ghost 13
People with Plantar Fasciitis requires shoe that has a proper cushion lining on the inside and a sturdy outer sole as well, so it is easier for them to train and workout. The Brooks Ghost 13 is made of BioMoGO DNA cushioning system which provides a balanced support and allows flexible movement. The shock absorbers and plush in the inner sole will keep your heels snug while you go for a quick workout.
5. REEBOK NANO X
The Reebok Nano X will be the perfect shoe for cross training which makes sure you do not end up with blistered feet from heavy workouts. The reinforced toe style at the tip makes the shoe durable and the rubber sole allows for the perfect grip.
6. Reebok Women's CROSSFIT Nano 6.0
The Reebok CROSSFIT Nano 6 is just the right type of cross fit shoe for runners for its durable material and grooved bottom sole. It allows the feet to grip tightly to the surface avoiding as much as friction as possible.
7. New Balance Men's 608 V5
The New Balance V5 contains Heel Crashpad which reduces pain for those suffering from Plantar Fasciitis. These shoes also use Dual-Density Foam that allows you heel to rest on a soft surface that absorbs sudden pressure.
8. NIKE VARSITY COMPETE TR3
The Nike Varsity Complete TR3 comes with a padded sole that supports your ankles while doing intense workouts. The soles are flat and wide so that you can work out on any surface be it in a gym or on a hilly road, without injuring your heels and ankles.