If you are facing problems of bent arches or rolled foots while running or training, or just want your feet to remain braced properly, then it is high time you choose a shoe that comes with arch supports. Shoes that have a built in arch support might feel sturdy and heavy weighted for your runs, but this is a necessary feature that aids any foot injury you might have, like Plantar Fasciitis, or ankle sprains. To make the shoe selection process easier for you we have narrowed down seven best shoes with arch support that meets all the requirement of the best cross training shoes.
Buying Training Shoes
Every shoe is built with more or less arch support, but running shoes require a proper midsole that is solidly built to absorb shocks, at the same time has enough cushions for flexible movements. It is also important to keep the natural structure of your body in mind, because a shoe with the wrong arch support might bring in more serious injuries.
Cross training shoes come with multiple features which you should consider before purchasing your required shoe. You can know which type of arch support best suits your arch type from the guide provided below.
Types of Training Shoes
Shoes play a huge role in providing treatment to injured heels and ankles. Cross training shoes that have arch support systems have different factors that you should look into. Any confusions you have regarding what shoe will best fit your feet will get reduced once you get to know about arch support features in detail. Have a look at different types of arch supports and their features that assist in fixing foot injuries.
These types of shoes contain an insole that fits according to the shape of your arch. These insoles are usually sturdy in the arch area to provide you a proper balance and can be customized according to your arch type.
Full Length Orthotics
Shoes that contain removable insole uses a full length orthotic. These are mostly suitable for athletes and contain a large toe space which is cushioned.
Memory Foam Insoles
These types of insoles are used in shoes that slowly stretch and adjust to the natural shape of your feet. They are thick and covers the entire sole area and also can be removed to clean or change.
The following table contains a detailed list on the top seven shoes for cross training that supports your arch.
ASICS Women's Gel-Kayano 26
Made of SpevaFoam 45 material which is long lasting and makes the sole soft and comfortable
The entire sole is cushioned using the FlyteFoam Lyte Technology and organic compounds
The DuoMax Support System adds stability without making the shoe too heavy
ASICS Women's Conviction X
The synthetic leather is made using RhynoSkin technology that makes the shoe suitable for long term use
The upper sole is perforated and the midsole is cushioned that supports the heel and ankle properly
The rubber outsole protects the shoe from friction
Nike Mens Lunarglide 8
Ankles sit snug due to its lightweight mesh cushioning system
Has deep rubber grooves along the sides to avoid scraping while climbing
Rubber sole makes it shock absorbing
Suitable for heavy Cross training workouts
Outsole contains deep grooves
Brooks Women's Ghost 13
Suitable for runners due to its energizing cushioning
The rubber outsole is flexible that supports and adds better stability
New Balance Women's 680 V6
Made of rubber sole
Midsole is built using the ABZORB technology that makes the shoe flexible and resists compression
Contains cushioning made of EVA foam which is lightweight yet sturdy and durable
Synthetic mesh makes the shoe breathable
Suitable for high intensity trainings
Brooks Women's Glycerin 18
DNA LOFT cushioning makes the shoe super soft and the OrthoLite sock liner increases its durability
The synthetic mesh on top allows the shoe to stretch according to its usage and provides a neutral support to the arch
Saucony Women's Omni 19
Has a stretched out medial post that supports the midsole and keeps the body alignment natural
ts TPU heel counter keeps the walking pace natural and smooth
The outsole is made using TRIFLEX technology that adds flexibility to every step
Allows a 3D comfort
1. ASICS Women's Gel-Kayano 26
The ASICS Gel-Kayano is made using the gel technology which aims at providing the utmost comfort and absorbing shocks and pressure. It comes with a Trusstic system that prevents your foot from getting twisted during workouts.
2. ASICS Women's Conviction X
ASICS Conviction X is an ideal shoe that is suitable for cross training as well as climbing workouts. The sole is made of organic material that keeps your feet from getting slippery and makes lateral movements and walking feasible. The upper sole is perforated which allows your feet to breathe and stay dry.
3. Nike Mens Lunarglide 8
The Nike Lunarglide 8 makes workout fun for its lightweight fit and is available for both men and female. It has a supportive midsole with soft plush that can absorb sudden pressure and keeps the feet from getting strained. You get a nice grip on wet surfaces from the outsole which is made of Laser cuts.
4. Brooks Women's Ghost 13
People with heel injuries benefit from shoes with a proper plush lining on the inside and solid built sole on the outside. The Brooks Ghost 13 has a cushioning system made using BioMoGO DNA for flexible movement. The inner sole contains shock absorbers that prevent your feet from getting injured while running on uneven surfaces.
5. New Balance Women's 680 V6
Despite containing plush like pillows in the entire sole, the New Balance 680v6 is extremely lightweight and durable. The midsole is made of stability enhancing rubber that provides supports the arch and makes your feet movement flexible. The upper is made of mesh that allows air to pass through the shoe and avoids a sweaty feet situation.
6. Brooks Women's Glycerin 18
This shoe is for runners who appreciate a fully cushioned sole. The Brooks Glycerin 18 is made particularly for those who suffer from heel pain and are looking for a shoe that provides a better support for their arch. The plush in the mid sole absorbs sudden shocks and allows your feet to move naturally. It is suitable mostly for people with high or medium arches, and assists in reducing heel pain.
7. Saucony Women's Omni 19
Anyone suffering from constant heel and ankle pain while walking or training can choose the Saucony Omni 19 which helps to keep your foot stable while movements. It does not let the foot to get rolled inward and keeps the arch naturally aligned. The midsole is comfortable enough for all types of arches that comes with a shock absorption feature.
There is a long list of branded and well-designed shoes in the market and choosing the right kind of training shoes can be quite stressful. Moreover, if you are suffering from heel or ankle injuries, you should remain extra careful while picking the right pair of shoes that supports your arch and treats your heels quickly. Just go for the best one depending on your needs and budget.
We have come up with the top seven cross training shoes for you to choose from that maintains the natural alignment of your arch. Hope the details for each shoe will come in handy for you and you can choose your desired training buddy according to your arch type without any confusion.
You could also look into our guide for cross fit shoes for women