Best Cross Training Shoes with Arch Support

If you are facing problems of bent arches or rolled foots while running or training, or just want your feet to remain braced properly, then it is high time you choose a shoe that comes with arch supports. Shoes that have a built in arch support might feel sturdy and heavy weighted for your runs, but this is a necessary feature that aids any foot injury you might have, like Plantar Fasciitis, or ankle sprains. To make the shoe selection process easier for you we have narrowed down seven best shoes with arch support that meets all the requirement of the best cross training shoes.

Buying Training Shoes

Every shoe is built with more or less arch support, but running shoes require a proper midsole that is solidly built to absorb shocks, at the same time has enough cushions for flexible movements. It is also important to keep the natural structure of your body in mind, because a shoe with the wrong arch support might bring in more serious injuries.

Cross training shoes come with multiple features which you should consider before purchasing your required shoe. You can know which type of arch support best suits your arch type from the guide provided below.

Types of Training Shoes

Shoes play a huge role in providing treatment to injured heels and ankles. Cross training shoes that have arch support systems have different factors that you should look into. Any confusions you have regarding what shoe will best fit your feet will get reduced once you get to know about arch support features in detail. Have a look at different types of arch supports and their features that assist in fixing foot injuries.

Custom Orthotics

These types of shoes contain an insole that fits according to the shape of your arch. These insoles are usually sturdy in the arch area to provide you a proper balance and can be customized according to your arch type.

Full Length Orthotics

Shoes that contain removable insole uses a full length orthotic. These are mostly suitable for athletes and contain a large toe space which is cushioned.

Memory Foam Insoles

These types of insoles are used in shoes that slowly stretch and adjust to the natural shape of your feet. They are thick and covers the entire sole area and also can be removed to clean or change. 

The following table contains a detailed list on the top seven shoes for cross training that supports your arch.






Best Cross Training Shoes with Arch Support

ASICS Women's Gel-Kayano 26

 Made of SpevaFoam 45 material which is long lasting and makes the sole soft and comfortable

The entire sole is cushioned using the FlyteFoam Lyte Technology and organic compounds

The DuoMax Support System adds stability without making the shoe too heavy


Best Cross Training Shoes with Arch Support

ASICS Women's Conviction X

The synthetic leather is made using RhynoSkin technology that makes the shoe suitable for long term use

The upper sole is perforated and the midsole is cushioned that supports the heel and ankle properly

The rubber outsole protects the shoe from friction


Best Cross Training Shoes with Arch Support

Nike Mens Lunarglide 8

Ankles sit snug due to its lightweight mesh cushioning system

Has deep rubber grooves along the sides to avoid scraping while climbing

Rubber sole makes it shock absorbing

Suitable for heavy Cross training workouts

Outsole contains deep grooves


Brooks Women's Ghost 13

Suitable for runners due to its energizing cushioning

The rubber outsole is flexible that supports and adds better stability

Lightweight midsole


New Balance Women's 680 V6 

Made of rubber sole

Midsole is built using the ABZORB technology that makes the shoe flexible and resists compression

Contains cushioning made of EVA foam which is lightweight yet sturdy and durable

Synthetic mesh makes the shoe breathable

Suitable for high intensity trainings


Best Cross Training Shoes with Arch Support

Brooks Women's Glycerin 18

DNA LOFT cushioning makes the shoe super soft and the OrthoLite sock liner increases its durability

The synthetic mesh on top allows the shoe to stretch according to its usage and provides a neutral support to the arch


Saucony Women's Omni 19

Has a stretched out medial post that supports the midsole and keeps the body alignment natural

ts TPU heel counter keeps the walking pace natural and smooth

The outsole is made using TRIFLEX technology that adds flexibility to every step

Allows a 3D comfort


1. ASICS Women's Gel-Kayano 26

Best Cross Training Shoes with Arch Support

The ASICS Gel-Kayano is made using the gel technology which aims at providing the utmost comfort and absorbing shocks and pressure.  It comes with a Trusstic system that prevents your foot from getting twisted during workouts.


  • Suitable for high impact training
  • Gives a good support to heels


  • Takes time to stretch

2. ASICS Women's Conviction X

Best Cross Training Shoes with Arch Support

ASICS Conviction X is an ideal shoe that is suitable for cross training as well as climbing workouts. The sole is made of organic material that keeps your feet from getting slippery and makes lateral movements and walking feasible. The upper sole is perforated which allows your feet to breathe and stay dry.


  • Suitable for fast movements
  • Comfortable
  • Lightweight


  • Only suitable for dry weather
  • The toe area might be tight for some

3. Nike Mens Lunarglide 8

Best Cross Training Shoes with Arch Support

The Nike Lunarglide 8 makes workout fun for its lightweight fit and is available for both men and female. It has a supportive midsole with soft plush that can absorb sudden pressure and keeps the feet from getting strained. You get a nice grip on wet surfaces from the outsole which is made of Laser cuts.


  • Lightweight
  • Stretches to the natural shape of the foot quickly


  • Expensive

4. Brooks Women's Ghost 13

People with heel injuries benefit from shoes with a proper plush lining on the inside and solid built sole on the outside. The Brooks Ghost 13 has a cushioning system made using BioMoGO DNA for flexible movement. The inner sole contains shock absorbers that prevent your feet from getting injured while running on uneven surfaces.


  • Soft and secure
  • Reduces heel pain
  • Comes in multiple colors


  • Not suitable for heavy workouts

5. New Balance Women's 680 V6

Despite containing plush like pillows in the entire sole, the New Balance 680v6 is extremely lightweight and durable. The midsole is made of stability enhancing rubber that provides supports the arch and makes your feet movement flexible. The upper is made of mesh that allows air to pass through the shoe and avoids a sweaty feet situation.


  • The insole is removable
  • The no--sew fabric on top reduces irritation


  • Does not have enough toe space

6. Brooks Women's Glycerin 18

Best Cross Training Shoes with Arch Support

This shoe is for runners who appreciate a fully cushioned sole. The Brooks Glycerin 18 is made particularly for those who suffer from heel pain and are looking for a shoe that provides a better support for their arch. The plush in the mid sole absorbs sudden shocks and allows your feet to move naturally. It is suitable mostly for people with high or medium arches, and assists in reducing heel pain.


  • The shoe expands naturally
  • Suitable for longer runs
  • Available in multiple colors


  • Might cross budget

7. Saucony Women's Omni 19

Anyone suffering from constant heel and ankle pain while walking or training can choose the Saucony Omni 19 which helps to keep your foot stable while movements. It does not let the foot to get rolled inward and keeps the arch naturally aligned. The midsole is comfortable enough for all types of arches that comes with a shock absorption feature.


  • Comes with a quick fastening strap system
  • Comfortable and soft
  • Suitable for short walks and also long marathons


  • Not enough cushion in heel area

There is a long list of branded and well-designed shoes in the market and choosing the right kind of training shoes can be quite stressful. Moreover, if you are suffering from heel or ankle injuries, you should remain extra careful while picking the right pair of shoes that supports your arch and treats your heels quickly. Just go for the best one depending on your  needs and budget.

We have come up with the top seven cross training shoes for you to choose from that maintains the natural alignment of your arch. Hope the details for each shoe will come in handy for you and you can choose your desired training buddy according to your arch type without any confusion.

You could also look into our guide for cross fit shoes for women

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