Best Hiking Shoes for Plantar Fasciitis

It's not easy finding a good pair of shoes that will work well with plantar fasciitis given the nature of the disease. You can’t simply go for normal shoes that are available as that might only deteriorate the condition. Well thankfully, more and more companies are making shoes that work better for people with plantar Fasciitis. In this article, we have compiled a list of them. Have a look. 

Buying Guide 

Plantar fasciitis isn’t any simple issue. Because every step that you take might hurt, it's necessary to find a shoe that will be comfortable to wear in long hiking sessions. There are certainly great shoes out there but you need to keep in mind certain things before you get a pair. 

Arch shape 

One of the common issues, and this is not just limited to the patients of Plantar Fasciitis is not having sufficient arch support from the footbed. People with a high arch, especially people with plantar fasciitis tend to suffer more because of this. Because no matter how better the cushioning is, without proper arch support, you cannot make it an enjoyable walking experience for them. 

Midsole and insole 

The shoes that are purpose-made for plantar Fasciitis have a dedicated midsole and insole support. The softer the footbed is, the better it is for plantar fasciitis patients. One of the recommendations would be to buy shoes that have EVA foam midsole and insole or something else that has a dedicated inlays mechanism. This will ensure that you will get superior support from your shoes. 

Size

You need to make sure that the shoes that you are buying match the size of your feet. Generally wearing one size larger or smaller doesn’t have much of an impact on the overall experience. However, the same isn’t true for people with Plantar Fasciitis. You need a perfect fitting shoe to ensure that you have a snug fit as well as it doesn’t cause you any extra pain while walking. 

Price 

Price plays a huge role regardless of the shoes you are buying. The purpose build shoes for plantar fasciitis are a bit on the expensive side. Still, you can find great options in the budget as well. Depending on your budget, one or two features might be missing but overall, you should have a comfortable experience if you choose from the list that we have made.

Image

Product

Features

Buy

Best Hiking Shoes for Plantar Fasciitis

Gravity Defyer Hiking Shoes 

Waterproof 

Arch support

Foam footbed.

Best Hiking Shoes for Plantar Fasciitis

Orthofeet Hiking Shoes 

Sole is made of foam, making it very flexible

Very light and breathable

Comes with ankle protection

Best Hiking Shoes for Plantar Fasciitis

Saucony Hiking Shoes

Mesh and synthetic build

Comes with rubber sole

The tongue and collar are made of plush material

Best Hiking Shoes for Plantar Fasciitis

Keen Targhee Hiking shoes

Features synthetic and mesh design

Offers additional support for your toes

Lightweight midsole

Best Hiking Shoes for Plantar Fasciitis

Merrell Moab Hiking Shoes

Easy to wear

Perfect for long hikes

Appropriate footbed support.

Best Hiking Shoes for Plantar Fasciitis

Keen Gypsum Hiking Shoes

Soft mesh design.

EVA midsole

Foam inlays

Best Hiking Shoes for Plantar Fasciitis

Salomon Ellipse Hikign shoe

Better traction

Waterproof

Lightweight design.

Adidas Performance Hiking Shoes

Durable build

Well ventilated air mesh

Waterproof

Vasque Juxt hiking shoes

Fashionable design

Great footbed support

Easy to wear

Merrell Siren Edge

Perfect for long hikes

Added support from both top and bottom

Ergonomic design.

Gravity Defyer Hiking Shoes

Best Hiking Shoes for Plantar Fasciitis

Plantar Fasciitis can be quite problematic especially if you have to walk around much. The first one in our list is from Gravity Defyer. This is a purpose-built shoe to ease your foot pain. To start, the. The shoe has a mesh top that makes shoes highly breathable. All around the inside, there is foam cushioning to make the footbed as comfortable as possible. In addition to having a toe guard, you are also getting a front rolling forefoot design element which takes much of the pressure away from your heel. The insole around the heel has extra soft foam to make sure your pain of walking is not there.

PROS

  • Ease of walking
  • Easy out on and off
  • Innovative design.

CONS

  • Thick outsole.

Orthofeet Hiking Shoes 

Best Hiking Shoes for Plantar Fasciitis

The next one in our list is from orthofeet. The main focus of this pair is various types of foot-related pain including plantar fasciitis. The company brands the shoes as orthopedic shoes and it is easy to see why. The shoe is designed to be as lightweight as possible with extra cushioning on the heel. The distinct feature of these shoes is that they are very wide all around and the insole of the shoes has an overall better grip around your feet. The shoes do an amazing job of diverting away from the pressure from your feet towards the front. The air mesh and the arch support make these shoes an overall comfortable pick.

PROS

  • Wide insole
  • Arch support
  • Pressure diversion

CONS

  • Less traction

Saucony Hiking Shoes

Best Hiking Shoes for Plantar Fasciitis

Saucony is a traditional shoe brand that makes a range of shoes. the brand has recently started making orthopedic shoes as well with a special focus on Plantar Fasciitis. The top of the shoe is made with leather and synthetic material with a wire mesh. The shoe has ample breathable options. The sole of this shoe is engineered to be asymmetrical to give you a snug fit. For people with plantar fasciitis, this can be a great choice as the pressure gets distributed evenly through the sole. The outsole of this shoe is patented by Walk Trac to make the traction strong for this one.

PROS

  • Asymmetrical insole design.
  • Rubber sole
  • Good traction

CONS

  • No midsole

Keen Targhee Hiking shoes

Best Hiking Shoes for Plantar Fasciitis

Keen hiking shoes have been a favorite of ours across many boards. Their targhee series ranges from male to female to kids. The Targhee series can be a good choice for people with Plantar Fasciitis. The shoe is made from 100% leather which makes them durable for long-term usage. All of the Targhee lines come with water repellent technology that ensures that your feet will remain nice and dry no matter what the weather condition is. The raised arch along with EVA foam helps to dissipate the pressure away from your soles.

PROS

  • Waterproof
  • Arch support
  • Foam footbed

CONS

  • Aggressive toe box design

Merrell Moab Hiking Shoes 

Best Hiking Shoes for Plantar Fasciitis

Merrell is another well-known brand when it comes to hiking shoes. their shoes are also great for plantar fasciitis as it has a comfortable footbed. The shoe is made from leather and textile. The air mesh vents are perfect to ensure that your shoes are breathable. The synthetic sole of the shoe ash foam inlays in them provides sufficient under support. There is also cushioning at the tongue so your feet are protected from the top as well overall, this pair can be a great choice if you are looking for something that is trendy and would be supportive to your soles as well. 

PROS

  • Easy to wear
  • Perfect for long hikes 
  • Appropriate footbed support.

CONS

  •  A bit expensive

Keen Gypsum Hiking Shoes 

Best Hiking Shoes for Plantar Fasciitis

Here's another one from keen on our list. The shoe is made from all-around leather which gives it a comfortable as well as durable feel. The shoe is a bit on the expensive side but this is a pair that will last you a long time no matter how intense it gets. The footbed has metatomical dual-density EVA foam inlays. This makes the shoes very comfortable all the while maintaining the lightweight feature of the shoes. The shoe is made to be waterproof so you shouldn’t have any issue while using it in torrential weather. The footbed support makes this shoe a perfect choice for those with plantar fasciitis.

PROS

  • Soft mesh design.
  • EVA midsole
  • Foam inlays

CONS

  • Thin outsole. 

Salomon Ellipse Hikign shoe

Best Hiking Shoes for Plantar Fasciitis

This one is a mix of high-cut and low-cut hiking shoes. the pair shares much of its looks with a traditional sneaker even though it is a hiking shoe. the is partly because the shoes are made to be more supportive to the heel and midsole area. The nylon-made upper is resistant to abrasion and shocks. The shoe itself is waterproof which is another factor that we like. There is also an easy lace feature meaning putting them on and off is a breeze. The shoe also has a dedicated toe guard which we found to be wide enough. The midsole on this one also has EVA foam so someone with plantar fasciitis will feel comfortable wearing them.

PROS

  • Better traction
  • Waterproof
  • Lightweight design

CONS

  • Can be a bit stiff while using it for the first time

Adidas Performance Hiking Shoes

There's nothing new to say about Adidas. The company is known for making some of the best sports accessories across the globe. Their performance series hiking shoes are purpose-built to provide you with comfort and durability. You get the signature stripe-designed top as we are used to seeing from Adidas. The air mesh does an excellent job of keeping the shoes well ventilated. The outsole of the shoes is made of rubber with spiked traction. This is a useful feature as it helps to maintain a good grip when it comes to hiking in slippery conditions. Overall, even though they are a bit expensive compared to other shoes out there, they still do a better job at providing comfort for people with plantar fasciitis.

PROS

  • Durable build
  • Well ventilated air mesh
  • Waterproof

CONS

  • Not a good choice for people with low arches.

Vasque Juxt hiking shoes

If you want an all-in-one shoe, then this can be a great choice for you. the Vasque juxt shoes are made with performance and reliability in mind as well as being a perfect fit for all types of usage. The shoe has a breathable design making it a reliable choice for people who have sweaty feet. One thing that stood out to us is the laces of these shoes. they are customizable to your preference of tight or looseness. The shoes are designed in such a way that you can wear them not only for hiking but for casual wear as well. Overall, these shoes can be a great choice if you are looking for something trendy and fashionable as well as good support for plantar fasciitis.

PROS

  • Fashionable design
  • Great footbed support
  • Easy to wear

CONS

  • No separate insole support.

Merrell Siren Edge 

We are wrapping up our list with one from Merell. Their siren edge series is one of the best when it comes to design and comfort. This is a multipurpose shoe meaning, you can not only wear it for your hikes but casual outings as well. The best thing about these shoes is the rubber outsole. It is made from soft rubber with deep grooves which perfectly compliments the internal cushioning. For someone with plantar fasciitis, this is a great advantage. The top of the shoe is made of textile with large air mesh vents. The shoes are highly breathable and the laces are customizable as well. The midsole of the shoes uses a Q Form 2 technology which works to give you a superior grip, both from the top and below. If you are someone with a high budget, this can be a great choice for you.

PROS

  • Perfect for long hikes 
  • Added support from both top and bottom 
  • Ergonomic design. 

CONS

  • Not sufficient toe protection.

Conclusion 

There are a lot of factors that go behind buying a hiking shoe, especially if you have plantar fasciitis. We would suggest you take a good look at the buying guide to understand what you should consider before buying a pair. Or you can simply choose one from the list that we’ve made.

You can also read-Best Golf Shoes for Walking in 2021 

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