Best Indoor Cycling Shoes

To reduce the risk of any type of injuries and make sure you have the proper alignment, you need to buy the best indoor cycling shoes. This can be difficult with the number of choices and options you have when you start looking. To make this easy for you, we have sorted out a lineup of the best ones that you can get your hands on (or more so your feet).

Best Indoor Cycling Shoes

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Product

Features

Price

Buy

Venzo Men’s Cycling Shoes

Venzo Men’s Cycling Shoes

Provides great comfort and performance

Has a breathable mesh

High quality cleats

$$

 TIEM Slipstream

TIEM Slipstream

Has a comfortable and breathable build

SPD cleats compatible

Has a slip on design

$

Tommaso Pista

Tommaso Pista

Made from durable synthetic leather

Offers a ventilated mesh

Provides great fit

$$

SHIMANO SH-IC500

SHIMANO SH-IC500

Comes with a rubber sole

Offers precise adjustments

Comfortable to walk in

$$

PEARL IZUMI

PEARL IZUMI

Great versatility

Has a single strap design

All day comfort with great breathability

$$

Giro Apeckx II

Giro Apeckx II

Has a synthetic sole

Comes with a high quality microfiber

Offers a breathable design

$

1. Venzo Men’s Cycling Shoes

Venzo Men’s Cycling Shoes

Venzo makes great quality shoes and is quite known for their spin shoes, they don’t just offer you a great look but they ensure great performance as well. If you’re wondering about compatibility, these spin shoes are compatible with bikes like the Peloton indoor spin bikes.

For the adjustable resistance as well as the comfort these spin shoes have a nine degree floating design and they also have Delta cleats which come ready to be screwed on. 

With the durable synthetic upper, the quick drying fabric and the breathable mesh, this shoe is definitely designed to offer you amazing performance. This shoe has a flexible forefoot to make sure your arches stay happy as well as a low cut construction that ensures you get easy on and off.

For the comfort of your foot Venzo has designed a removable textile sockliner and it also has a beveled heel that is similar to running shoes. It makes sure to tighten to your exact size with the Velcro straps and properly fit wider feet as well.

PROS

  • Doesn’t cause any odor
  • Provides a lot versatility
  • Has a stiff and tough sole

CONS

  • The straps aren’t as durable

2. TIEM Slipstream

 TIEM Slipstream

If you’re someone who wants to match their workout gear with their shoes then you can easily do so with the wide range of color options from this SPD compatible shoe by TIEM.

To make sure your feet stay cool even during your workout sessions, this shoe has an upper that is made from high quality mesh. With the recessed SPD cleat fitting that is featured in these shoes, when you’re not on a bike, they make sure to stay comfortable for you to walk around in.

The TIEM Slipstream provides you with support to your ankles and feet while still maintaining the modern running shoe designed look, which is unlike most other spin class shoes.

With these indoor cycling shoes you won’t find the awkward Velcro that most other shoes but TIEM decided to ditch them. If your style is something that you don’t want to cut short on for performance, then these are definitely the shoes you are looking for. 

PROS

  • Offers a variety of colors
  • Comes in a single strap design
  • Comfortable even off of the bike

CONS

  • Support at the bottom of the foot is very little

3. Tommaso Pista

Tommaso Pista

Whether you just got a new Peloton bike or you just want to try out a new indoor cycling studio, the versatility of Tommaso Pista is definitely an excellent choice if you want a durable and high performing spin shoe.

You can choose whatever option you need and have it either come with either pre-installed Delta cleats or SPD. Spin class enthusiasts are impressed with this shoe’s amazing performance and comfort and these shoes are also beginner friendly. 

It allows you to ride more efficiently and longer with the fiberglass reinforced that provides optimal power transfer and stiffness. It ensures your feet are secured during rides and provides you a snug fit with a low profile, adjustable strap.

If you’re looking for something that is breathable, this shoe is definitely a great choice with its ventilated mesh, synthetic leather upper and padding. They come in women’s sizes from 6 to 11. 

PROS

  • Has a good amount of padding
  • Offers dual cleat compatibility
  • Keeps your feet at ease and cool

CONS

  • Might get stuck or jammed in the cycle paddle

4. SHIMANO SH-IC500

SHIMANO SH-IC500

Shimano is one the most popular brands when it comes to cycling shoes, they know exactly what’s needed in a versatile and durable cycling shoe.

If you’re a cyclist who has an indoor bike in your home gym or you just love studio classes then this high performance IC5 cycling shoe that is designed for indoor riding is definitely a good choice for you. 

You get high power and great efficiency as you’re pedaling due to the shoe’s stiff sole that provides a good leverage on the bike. With this shoe you get a custom, close to the foot fit due to the sock-like construction of the shoe and the BOA closure system.

Just keep spinning till it's a bit snug. Just like most spin shoes available, the cleats are sold separately and they come in European sizes from 36 through 44.

PROS

  • It is SPD compatible
  • Better fit with the BOA L6 dial
  • Stays strong through the most intense workouts

CONS

  • The size chart may be a little complicated

5. PEARL IZUMI

PEARL IZUMI

This pair of indoor cycling shoes from PEARL IZUMI is an excellent choice for you if you’re someone who has wider feet. With the sneaker like style from this shoe and the recessed cleat design, you can easily switch from working out to running errands without having to stop for a shoe swap.

Your toes have enough room to breathe while a single strap and a mesh forefoot lock into your fit. 

It provides you a comfortable ride while giving you enough flexibility in the upper in order to give you plenty of power as you pedal. They are available in women’s sizes from 5 to 13 and they also come in three different colors.

PROS

  • Provides high performance pedaling
  • Gives you a good amount of stiffness
  • Has a seamless mesh design

CONS

  • Can be a bit uncomfortable

6. Giro Apeckx II

Giro Apeckx II

The Apeckx II by Giro comes with the brands N1 ratchet strap and a dual Velcro closure which allows for you to have an adjustable fit in increments of 3 mm. It makes sure to efficiently stabilize your foot throughout each stroke of the pedal while also offering you a mesh upper which is welded and bonded together to reduce the number of potential hot spots and number of seams. 

The DuPont Zytel nylon which is used to make the sole of this shoe is also used in cylinder head cover gaskets, car engine housings and even in railway technology.

It provides you with plenty of stiffness when you’re pushing on the pedals, it may not be as great as carbon but it is definitely one of the best composite soled kicks. These shoes also offer you a great premium look while not costing a ton.

PROS

  • Provides a premium feel at a reasonable price
  • Has a DuPont Zytel nylon sole
  • Doesn’t cause any odors or discoloring

CONS

  • Requires you to get half a size up for a snug fit

Buying Guide

Whether you’re cycling at a spin studio or even at home, having the right pair of shoes on your feet can make quite the difference when it comes to your comfort and your performance. You can get a more controlled and stronger pedaling than regular sneakers with a pair of firm sole, stiff, cycling shoes.

You can get increased stain and pressure from wearing regular training or running shoes since they are designed to support your foot and ankle or for faster pedaling, this is exactly why getting something that is more focused towards this hot, sweaty and vigorous pursuit is definitely the best option. 

If you want to tone your lower body, build up your endurance, burn a lot of calories, spinning is definitely the workout you’re looking for and also the workout that is recommended by fitness enthusiasts. But no exercise will give you the proper result without the proper equipment, so it becomes important that you choose your shoes carefully.

When you’re out to buy a pair of indoor cycling shoes or spin shoes, there are some things that you need to consider and keep in mind. They are:

The Cleats

The first most important thing you need to consider is the type of cleats you’ll need for being able to use it for your favorite studio or gym. The rider gets a better workout by increasing their efficiency and power with the help of cleats that work by locking the rider’s feet into position on the pedal.

However, they are typically sold separately from the shoes. You can properly push and pull with each stroke of the pedal since you don’t have to worry about pedaling just on your toes because the shoe makes sure to support your entire foot. 

The most common types of pedals that are seen use a two bolt mounting system which is used for mountain bikes and a three bolt mounting system that is used for road bikes.

If you’re getting shoes for a Peloton bike or for a spin class, most spin bikes come with pedals that work with two hole SPD cleats while some will also have a Look Delta pedal on the underside. Before you get indoor cycling shoes make sure you check it’s compatible with the cleats that you need. 

The Fit

While you do need to have some wiggling room in the forefoot you need to make sure they are a snug fit especially through the midfoot and heel. You should make sure that the shoes don’t feel extremely tight right out of the box since you need to keep in mind that cycling shoes don’t really stretch out as much as other athletic shoes.

You should consider getting a size up if you’re having difficulty moving in them and your toes feel crunched up. 

With laces, you’ll need to look out for the laces getting tangled around the pedals but having straps allows you to adjust them even mid ride. BOA closures are definitely something worth looking into, since you can twist either counterclockwise or clockwise to loosen or tighten the fit respectively. 

The Ventilation

Since your feet won’t be getting as much breeze as it would when you’re riding outside it makes ventilation a much more important aspect for indoor cycling shoes.

Your shoes can have multiple holes to be able to increase airflow since you don’t have to have any worries about riding through puddles or getting rained on. To keep your feet from getting soaked with sweat, it is recommended that you look for shoes with perforations and mesh. You don’t want your feet to feel like they’re in a sauna but keep them cool.

Final Words

These are our selection for some of the best indoor cycling shoes that you can pick up. We hope you can find something that meets your requirements and you like so that you can put them on and start riding!

You can also read: Types of Cycling Shoes

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