In the world of bike fitting, there is a lot of discussion about shoe insoles. Some fitters swear by them and have them in almost every fitting, although others say insoles don't make much of a difference. Insoles address issues involving not just the leg, but also pain and stiffness along the kinetic chain. Insoles are one item of equipment that can help fix problems you face during the bike fitting process, similar to a varying length stem or a pair of stretched pedal spindles. So lets have a look at best insoles for cycling shoes.
It's worth noting that insoles with stabilizer caps including cradles on their undersides will partially replace a need for studs at the base of cycling shoes. They, too, serve to keep the foot in line by holding it into place.
But it is still your decision regarding what shoes you buy. But the factors you need to consider are given below.
When feet are encased in shoes, bad smells and bacteria cultures may develop. Since it's likely that once you get on the ride, you'll be riding it for the rest of the day, airflow is important.
You don't want to buy insoles that are just good for a few hours and then lose their rigidity. The strain is constant, particularly when cycling, and you'll need extra help all day.
High, medium, and low arches are the three kinds of arches. The majority of insoles are made to accommodate a medium arch. In case you have flat feet, you can aim for insoles that accentuate to the form of your foot and evenly redistribute the pressure away from the arch.
SQlab 215 Support Gold Mid Arch
Foot climate and optimal cushioning with Freeflex
Air vents under midfoot
Odor reducing outer material
Can be customized by trimming
currexSole BIKEPRO Insoles
Stabilizes knee movement
Improves muscle efficiency
Powerstep Original Orthotic Insoles
Medical level support
Deep heel base to increase stability
Low friction on top fabric
ICEBUG SLIM Insole
Built-in Arch Flex System
Semi-rigid orthotic support
Design supports different part of the arches of the foot
Superfeet Black Premium Insoles
Full-length high-density foam
Deep heel cup
Stabilizer cap reinforced
Powerstep Archmolds Lean Orthotic Insoles
Polyurethane cushioning pad
Antimicrobial top cover made of Nano-Silver
Sof Sole Insoles Men's AIRR Performance
Encapsulated air chamber
Motion control enhanced with Airr Orthotic
Reinforced stability plate
SPECIALIZED BG High-Performance Footbeds
Body geometry insole increases efficiency
Color-coded insoles for different types of arch
Dr. Scholl’s Running Insoles
Shock absorption with Triple Zone Protection
SweetMax tech to prevent odor
Prevents pain in runners knees and other parts of the leg
SOLESTAR Kontrol Insole
Built to properly transmit your power
1. SQlab 215 Support Gold
About the fact that the name suggests that even these insoles are made exclusively for bicycle shoes, they can still give the same protection to standard shoes. Before heading out for your adventure, you can quickly tuck them into your sneakers or joggers.
The aim of these insoles is to support your arch. If you have a high, medium, or flat arch, the insert will shape itself to correct any flaws in your foot.
These insoles have three different functions. The first is to help your arch and keep it safe. The second benefit is the strength savings you will experience when riding because these insoles will hold your feet in the proper place. Finally, your foot will make a direct circular stroke on the pedal.
2. currexSole BIKEPRO Insoles
CurrexSole offers a variety of styles, including sprint, tennis, and function. They come in three separate height ranges, and your nearest store should have a Footdisc full of gel on hand to ensure you get the correct one.
When you keep them side by side, it's easy to see how much of a difference there is. The currexSole insoles have a much more substantial three-layer structure and a taller heel cup.
CurrexSole uses a shock-absorbing material and an extra swift recovery under the bottom of the foot to propel the momentum from your efforts down further into pedals.
3. Powerstep Original Orthotic Insoles
While this Powerstep insole isn't made exclusively for cycling shoes, it offers unrivaled protection for the entire foot. This insole is lightweight and can be used in almost any shoe.
There is a deep heel crib that encases your heel and keeps your foot in place. This stability is often important when cycling to prevent your foot from slipping.
Since most of the pressure exerted on the pedal is achieved via the arch, there is protection for every kind of arch. There's a foam foundation for full foot safety, with particular attention paid to vulnerable areas, and a polyester coating to keep moisture out.
4. ICEBUG SLIM Insole
Icebug's new insole range consists of two high-quality, well-considered products: FAT and SLIM. There are three arch forms available for each of these two styles: short, medium, and high. The FAT provides optimum padding and shock resistance, making it suitable for climbing, biking, work boots, walking, and other high-volume shoes. It's particularly good for people who stay on their feet the whole day.
The SLIM is suggested for low-volume shoes like cleated sport shoes, cycling, minimalist joggers, and all the other low-volume shoes. Icebug uses a low-friction nylon upper cover and a shock-absorption EVA foam base coat for its insole. This EVA foam coating is one of the key reasons for the insole's ease.
5. Superfeet Black Premium Insoles
In the same way, as cleats are used at the bottom of bicycle shoes, identical cleats can be found in your insole. There is a cup in the heel area that provides structure in the whole foot, and when paired with the cleats, it ensures correct shoe placement. The insole is made of a lightweight material that won't slow you down when you're cycling.
Since pedaling creates heat and the foot is encased in tight shoes or joggers, your feet can perspire, causing discomfort. To keep wet feet at bay, a lining on the upper layer repels both bacteria and moisture. Because of the additional arch shape and control, these insoles are particularly beneficial for people who have flat feet.
6. Powerstep Archmolds Insoles
Foot Balance's Archmolds are a custom heat-moldable insole that comes in five different versions, all of which are too dense and/or large to be seen in a cycling shoe. Powersteps suggest the LEAN and MULTISPORT for cycling because they are 2.5mm and 3.5mm thick, respectively. They have a slimmer side-to-side appearance as well.
These are identical to the Foot Balance in that they are hea-moldable, but they only come pre-shaped. They can be mounted in an oven and warmed to around 175° before being put in the shoes and rode around the block a few times if you want a more customized fit. They would have the same form as the cyclist's feet until they have cooled.
7. Sof Sole Insoles
When you press down on the pedal with almost nothing to help protect your feet, you may feel stiffness sink into the bones. More the power you exert to achieve momentum, the more tension is encountered by your feet.
As a result, a cushioning factor for the entire foot is needed. An organization with the name Sof also delivers on its promises in terms of product offers.
This insole's cushioning is distributed in two regions. The first is a gel coating that provides defense in the forefoot.
The second feature is the presence of air bubbles in the arch and heel areas, which help to withstand any shocks experienced when riding. The friction of commuting on a bumpy road can be mitigated by the presence of bubbles.
8. SPECIALIZED BG Insoles
Body Geometry insoles have long been used to support the transverse, lateral, and medial arch. The positioning of the metatarsal support is one of these inserts' greatest achievements. Most brands place it too far away, but Specialized sees it as an expansion of the medial arch, and which it is.
The forward-located arch assist, which is opposite for other labels, is a distinct approach from Specialized. This is something which some riders would find useful. There is no correct or wrong answer, but Body Geometry is special in this regard, and it is worth noting.
The components used in the Body Geometry support seem to be less durable than those used by rivals, and based on how much cycling you do, you'll probably need to upgrade them every year.
9. Dr. Scholl’s Running Insoles
Perhaps you're wondering why running insoles are being suggested for cycling shoes. The principle remains the same, your feet need to be protected when you're moving in order to avoid foot discomfort later on.
The greater the pressure on your knees and feet when riding your bike, the more you exert yourself. Since Dr. Scholl is one of the fan-favorite foot care brands, we've highlighted these insoles because they minimize the shock effect by 40%.
They also aim to protect the three most vulnerable areas of your foot. A heel cup helps to prevent injury from bumpy landings. Since the padding distributes weight around the foot instead of concentrating it in one spot, the ball of the foot is covered.
10. SOLESTAR Kontrol Insole
The base layer of Solestar Kontrol seems to be a plastic that could be molded with heat with a generous arch, metatarsal hump, and narrow heel cup pre-shaped in it. Two ‘wings' on the base of the heel cup provide a lot of protection to the back of the insole, preventing it from sliding about in the foot.
The next material is a huge carbon-fiber anatomically shaped piece that extends from the heel to toe region, providing unrivaled rigidity. In reality, no other insoles come near. The next layer is the upper, which happens to be a foam similar to the EVA that is very convenient but still very hot for cycling in Southern California. There are a couple of ventilation vents under the toes, so that's it.
Cycling footwear is usually tight. As a result, it's wise to make certain the insoles you buy don't take up a lot of space within your shoes even while providing enough comfort.
You can also read Best Cycling Shoes for Spin Class.