Best Nike CrossFit Shoes

WOD entails a lot of movements that require your footwear to provide traction, support, flexibility, durability, and comfort. A flexible, firm sole CrossFit shoe will help you push off the ground to produce power and move in all directions. There are various brands for CrossFit training shoes, but Nike CrossFit shoes provide greater quality and safe training. This article will help you to find the best Nike CrossFit shoes.

Buying Guide

This guide will help you with Crossfit shoe features and activities and what to look for. 

Heel Drop and Cushioning 

A medium or high heel-to-toe drop and cushioning are not desirable in weightlifting but CrossFit training. So it would be best if you settled on a middle ground.  

Outsole

In CrossFit training, your soles should be firm so that you can get stability during squatting, cleaning, and deadlift.

Toe box

In CrossFit, it is necessary to have a wider toe box to help your toes wiggle and spread. So, you can be more stable this way because the weight will be distributed equally throughout your feet.

A sturdy heel counter

A sturdy heel counter helps to protect the heel and ankle-end part of the shoe.

Waterproof

In choosing the best CrossFit shoes, it is good to avoid shoes that get wet if one sweats a lot or practices in a damp place.

Best Nike CrossFit Shoes

Image

Product

Features

Price

Buy

Nike Metcon 6

  • Most breathable version 
  • Stability Under Weight
  • Durable Traction
  • Low drop

$$

Nike Metcon Sport

  • Customized strap
  • Flat rubber outsole
  • Drop-in midsole
  • Synthetic skins around toe and heel

$

Nike Metcon 5

  • Strategic Stability
  • Zoned Durability
  • Enhanced Grip
  • Diverse Cushioning

$$

Nike Free x Metcon 2

  • Lightweight fabric
  • Midfoot cage
  • Firm foam midsole
  • Deep grooves 
  • Rubber wraps
  • Offers additional support for your toes
  • Lightweight midsole

$$

Nike Metcon 4

  • Soft tongue for extra cushioning 
  • Heel clip for stabilization 
  • Ankle and heel mesh 
  • Textured rubber in the midfoot 
  • Flywire cables for lightweight support

$$

Nike Free Metcon 3

  • Targeted Flexibility
  • Reliable Stability
  • Tuned Comfort
  • Durable mesh

$

Nike Metcon Flyknit 3

  • Superior sturdiness
  • Molded flex grooves in the forefoot
  • Dual-density, drop-in midsole
  • Lightweight Vectran filaments

$

Nike Metcon DSX Flyknit 2

  • Breathable, lightweight upper
  • Drop-in midsole
  • Sticky rubber outsole

$

1. Nike Metcon 6

Best Nike CrossFit Shoes

Nike Metcon 6 is the most breathable version Nike has ever created. It is sturdy, stable, and cooler than ever. It is also referred to as "favorite training shoe to date" and "most well-rounded training shoes." If you want a premium shoe for gym or CrossFit, we highly recommend this Metcon cause it is the best Metcon yet. 

PROS

  • Most breathable Metcon
  • Best lateral support
  • Comes with Hyperlift inserts
  • Very durable traction
  • Focused cushioning

CONS

  • Not suitable for running.
  • A bit narrow, so it may not be ideal for wide feet.
  • It may not be sufficient to replace a traditional lifting model.

2. Nike Metcon Sport

Best Nike CrossFit Shoes

You will experience a versatile experience while weightlifting or drilling for speed and agility with the dynamic Nike Metcon Sport Crossfit training shoes. It's designed for heavy lifting but is updated for increased agility. This design is appreciated by many for its fussless use without lace. 

PROS

  • Value price, flagship performance.
  • Surprisingly fit well that has delighted many customers.
  • Its no lace design has been loved by many.
  • It holds the foot securely.
  • The stable base delivers more significant support for weightlifting.

CONS

  • It can be too wide for some.
  • Velcro is not much durable.
  • The cushioning is not enough for all type of customers.
  • The Metcon Sport logo on the side is a little goofy.

3. Nike Metcon 5

Best Nike CrossFit Shoes

Nike Metcon 5 is the most tuned version of Metcon. However, being one of the best in its field, it comes with a Hyperlift insert that goes with all its predecessors. The Metcon 5 has raised the bar with updates that make a real difference in the gym. It can be your secret weapon in weight lifting and high-impact training.

PROS

  • Value price, flagship performance.
  • Surprisingly fit well that has delighted many customers.
  • Wide platform and firm heel provide stability to its wearer
  • The sticky forefoot rubber and molded flex grooves provide an excellent design and extreme levels of flexibility.

CONS

  • The Nike Metcon has a far tighter toe box than most alternative CrossFit shoes.
  • Some wearers complain that the rubber panels have detached from the upper after only a few weeks of use.
  • Laces on the Nike Metcon 5 tend to be slicker than most people prefer.

4. Nike Free x Metcon 2

Best Nike CrossFit Shoes

The Nike Free X Metcon 2 will help you with a short run as well as with your gym workout. It has enhanced breathability and durability mixed with comfort. If you are searching for a CrossFit shoe that has a little bit of everything for you in working out, then it's a good choice to consider.

PROS

  • Flexible, comfortable, stable.
  • $10 Cheaper than the flagship shoes.
  • Your feet will be locked in the cage of midfoot but your movement won’t be restricted
  • Rubber wraps up the sides that resist abrasion during rope climbs.
  • The shoe's design has been considered aesthetically pleasing.

CONS

  • Some people find it not suitable for heavier lifts or longer runs.
  • The new design isn't for wide feet.

5. Nike Metcon 4

Best Nike CrossFit Shoes

It was released in December 2017. A majority of users found the Nike Metcon 4 a solid choice for CrossFit. It has delighted many users with its reliable support and comfort. The Metcon 4 offers its wearer flexible support, a stable base, and extra durability for various activities.  

PROS

  • Solid outsole limit compression even under heavy lifts.
  • Well-made outer construction with durable reinforced mesh.
  • Additional Flywire for reactive feel.
  • Some users appreciated the lightweight nature of the product.

CONS

  • Some users have complained that the sole unit detached from the upper after only a few weeks or months of regular use.
  • The heel section is low on the rearfoot.
  • Sometimes it's too firm.

6. Nike Free Metcon 3

Best Nike CrossFit Shoes

Flexibility around the forefoot with Metcon stability in the heel are the features that a Nike Free Metcon 3 provides. It combines the elements of a CrossFit shoe, a running shoe, and a weightlifting shoe.

PROS

  • The majority of the users are delighted with how comfortable their foot feels when they put on these.
  • It will feel stable when you’ll lifts weights.
  • Though it looks chunky, a lot of wearers have described this footgear to be light.
  • It includes durable mesh to keep your feet fresh, cool, and comfortable.

CONS

  • The arch support is not good enough

7. Nike Metcon Flyknit 3

It has received mixed feedback from the users. According to many purchasers, the Flyknit 3 is excellent for different fitness activities, such as aerobics, short runs, and lifting

PROS

  • Lightweight and breathable.
  • Supportive and flexible.
  • Amazing traction.
  • Stylish design.

CONS

  • Fit runs narrow.
  • High price tag.
  • Run a bit slow.

8. Nike Metcon DSX Flyknit 2

It was released in early December 2017. The users gave high marks to the style and comfort offered by the Nike Metcon DSX Flyknit 2. This shoe received tons of praise for delivering a supportive and stable platform that accommodates dynamic movements. 

PROS

  • Put together multiple signature Nike shoe components into one cross-training focused model.
  • Provides a comfortable, lightweight, and mobile shoe for plyometric movements.
  • Resists compression under heavy loads.

CONS

  • Several gym-goers stated that this model was not as supportive as the other Metcon.
  • Complain of heel slipping out.

Bottom Line

Nike makes the best CrossFit shoes with various models that provide stability, comfort, durability, and safety. Most athletes, professionals have at least one pair of Nike CrossFit shoes in their wardrobe. 

Although they cost a lot, they are worth the price. If you choose among these best Nike CrossFit shoes, you will be able to handle an array of challenges with safety and comfort.


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