Best Shoes for Strength Training

Shoes are the most important gears for runners and fitness freaks, which make them feel confident and powerful. It comes of great help when you find just the right type of shoes for strength training, because the wrong ones can disrupt your entire workout technique and exercising form. Keep reading to know more about best shoes for strength training 

It is important that you invest in the right pair of shoes that will not only assist in improving your form, but also can carry you a long way on your strength training journey. This article will help you through your hunt for the best strength training shoes by providing detailed information on each shoe. 

Buying Guide

There are a few factors you should look into before buying strength training shoes. Let’s take a look at the types of training shoes you can choose from according to your required factors.

Know the types

Strength training shoes can be of many types based on their factors, like stability, comfort, heel height, support and fit. Different workout and strength trainings require different types of shoes, and choosing the best shoe for your trainings can be confusing at times. It will be convenient to go through these factors before purchasing one so that you can get the best strength training shoes as your ideal workout buddy. All these aspects have been explained below in details through a list that contains the top ten shoes for strength training.

Image

Product

Features

Price

Buy

Best Shoes for Strength Training

UNDER ARMOUR TRIBASE REIGN 2

Micro G foam makes movement comfortable

Durable

$$

Best Shoes for Strength Training

Inov-8 Bare-XF 210 Cross-Training Shoe

Synthetic

Has a mesh cover

The sole compound is sticky

$

Best Shoes for Strength Training

Nike Men's Free X Metcon 2

Has rubber wraps at sides

Outsole contains deep grooves

$$

Best Shoes for Strength Training

On Running Sneaker Cloud X

 Textile Lining

Synthetic and Rubber sole

$$

REEBOK NANO X

Made of recycled material

Suitable for high intensity workouts

$$

VIVOBAREFOOT PRIMUS LITE

Has a synthetic sole

Contains a breathable mesh

$

Nike Men's Metcon 6 

 Perfect for lifting exercises

Also allows heavy strength training workouts

$


ADIDAS ADIPOWER WEIGHTLIFTING II SHOES

Has a padded rear foot

Double strapping system

$

NIKE VARSITY COMPETE TR3

Grips well on any surface

$

PUMA JAAB XT

Lightweight and cushioned sole

$$

UNDER ARMOUR TRIBASE REIGN 2 

Best Shoes for Strength Training

Rating: 4.5/5

Key Features

  • Rubber soul allows for a proper grip
  • Comfortable knitted upper
  • Full rubber outsole and rope grip in the middle for greater durability
  • Midsole made of Micro G foam for the perfect cushioning

If you are looking for a shoe with both upward and downward flexibility for natural motion and proper grip, then the Under Armour Tribase Reign 2 will be just the right shoe for you. Its large external heel counters and collar height makes it durable and gives increased stability. The price range is pretty reasonable and you get a wide range of colors to choose from. 

PROS

  • Comes in unique design and colors
  • Comfortable and perfect for weight lifting

CONS

  • Might be tight on width for some

Inov-8 Bare-XF 210 Cross-Training Shoe 

Best Shoes for Strength Training

Rating: 4.4/5

Key Features

  • Lightweight and has more room
  • Flexible, durable and suitable for climbing
  • Has a Y Lock heel system that provides stability while weightlifting and doing other exercises

The Inov-8 Bare-XF 210 is the right type of shoe for resistance training. The rubber compound in its sole allows for a proper grip, making the shoe appropriate while rock climbing.

PROS

  • Perfect for HIIT workouts

CONS

  • Not suitable for workouts that require lots of movements
  • Might take time to get used to its fit

Nike Men's Free X Metcon 2 

Best Shoes for Strength Training

Rating: 5/5

Key Features

  • Midsole made of foam for comfortable movement
  • Has deep rubber grooves along the sides to avoid scraping while climbing

When looking for a training shoe with proper flexibility, stable platform that provides good support, the first shoe that comes to mind is the Nike Men’s Metcon 2. You can perform a wide range of exercises with these shoes, being it a lifting workout or for a good run. 

PROS

  • Provides ankle support
  • Breathable and lightweight
  • Allows a proper grip

CONS

  • Does not have a wide range of design and colors
  • Might not be budget friendly

On Running Sneaker Cloud X 

Best Shoes for Strength Training

Rating: 4.6/5

Key Features

  • Made of Zero Gravity foam for a soft landing
  • Textile lining with synthetic and rubber sole

Go out for sprints or a quick jog with the On Cloud X without worrying about the shoe weighing you down. The all over cushioning system inside the show allows for comfortable movement whether you are striding from left to right or moving from heel to toe. This pair of shoe will come in handy if you are spending long hours on outdoor activities which require lots of running about for work.

PROS

  • Has good stability
  • Plenty of room inside making it a comfortable wear

CONS

  • The lace up style might not be comfortable for everyone

REEBOK NANO X 

Rating: 4.6/5

Key Features

  • The outside material is made of synthetic leather
  • Comes with a reinforced toe system
  • Made of EVA foam cushioning which allows workouts of high intensity

The Reebok Nano X will be the perfect shoe for strength training which makes sure you do not end up with blistered feet from heavy workouts. The reinforced toe style at the tip makes the shoe durable and the rubber sole allows for the perfect grip.

PROS

  • Really flexible
  • Ideal for heavy workouts
  • Budget friendly

CONS

  • Might take a while to stretch

VIVOBAREFOOT PRIMUS LITE 

Rating: 4.6/5

Key Features

  • Suitable for natural movements
  • Perfect for squats and lifting workouts

The VIVOBarefoor Primus enhances the natural shape of your foot and does not interfere with your natural movement. It is made of recycled breathable material so your feet can breathe.

PROS

  • Very flexible
  • Durable and lightweight

CONS

  • Sole does not contain much cushioning
  • Might take a while to get used to its thin form

 Nike Men's Metcon 6 

Rating: 4.6/5

Key Features

  • Suitable for powerful lifting and strength movement exercises
  • Ankles sit snug due to its lightweight mesh cushioning system

The Nike Metcon 6 with its removable Hyperlift insert allows you to perform energetic strength training exercises. You can adjust the height on the heels according to the intensity of your workouts. You can also use its flat wide sole while lifting.

PROS

  • Keeps your feet cool
  • Comes in multiple colors

CONS

  • Might exceed budget

ADIDAS ADIPOWER WEIGHTLIFTING II SHOES 

Rating: 4.6/5

Key Features

  • Comes with a padded rear foot that provides maximum support
  • Contains a hook and loop strap system for better stability
  • Has raised heels for steady swift movements

The Adidas AdiPower Weightlifting Shoes have been made with recycled breathable material that keeps your feet cool even after long term use throughout the day. It has an extra hook and loop binding system along with straps so your feet stay secure while constant movements. It comes with a flexible forefoot and raised heel that provides you with the maximum stability.

PROS

  • Allows proper ventilation
  • Has a secure and comfortable fit

CONS

  • The added heels make it heavy which might not be suitable for running

NIKE VARSITY COMPETE TR3 

Rating: 4.7/5

Key Features

  • Has a quick fastening strap system
  • Comes with wide flat sole that grips on any surface

The Nike Varsity Complete TR3 comes with a padded sole that supports your ankles while doing intense workouts. The soles are flat and wide so that you can work out on any surface be it in a gym or on a hilly road

PROS

  • Long Lasting

CONS

  • A bit bulky and heavy

PUMA JAAB XT 

Rating: 4.8/5

Key Features

  • Stylish enough for daily wear
  • The heavy flat sole makes it suitable for lifting workouts

If your strength training includes multidirectional movements, try out the Puma JAAB XT, which has a patterned rubber sole for additional friction.

PROS

  • Allows a proper grip and avoids slipping

CONS

  • Not the most flexible one

To Conclude

Choosing the right training shoes from the long list of branded and well -designed shoes in the market can be quite stressful. We have come up with the top ten strength training shoes for you to choose from. Hope the details for each shoe will come in handy for you and you can choose your desired training buddy without any confusion. 

You can also read: What are CrossFit Shoes?

Leave a Comment