Best Training Shoes for Sprinters

If you want to carry yourself as fast as possible towards the finishing line, you will want a shoe that will set you in motion for both short intervals and long marathons. Runners look for a fast footwear that is both lightweight and sturdy which can carry them through either even or rough surfaces by providing a proper grip. Let's find out best training shoes for sprinters.

It is important for runners to invest in the right pair of shoes that will not only assist in improving your form, but also can carry you a long way on your sprinting journey. This article will help you through your hunt for the best training shoes for sprinters by providing detailed information on each shoe. 

Buying Guide

There are a few factors you should look into before buying training shoes for sprinting. Let’s take a look at the types of training shoes you can choose from according to your required factors.

Know the types 

It will be convenient to go through the features that sprinting shoes come with before purchasing one so that you can get the best training shoes as your ideal workout buddy. 

Track Spikes

 It is important for runners to get a proper grip on the surfaces they are running on, where spikes come to the rescue. They prevent from slipping and assist in running faster and changing directions swiftly. 

Racing Flats

 Racing flats are lightweight shoes that contains very little cushioning to increase your performance. These shoes can be used both on running tracks and as daily wears. 

Training Shoes

 Training shoes contain just the right amount of cushioning which does not weight you down while running and also provides a good support to your feet. They have enough plush in the heel area to absorb shock and space at the toe area so that your feet can move freely. They are a bit heavier than racing flats but allow you to perform well by absorbing pressure. 

All these aspects for running shoes have been explained below in details through a list that contains the top seven training shoes for sprinting.

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Product

Features

Price

Buy

HOKA ONE ONE Women's Carbon X

Made with PROFLY X foam

Contains carbon fiber plate

$$

Asics MetaRacer Tokyo

Has a rubber sole

Made of synthetic mesh

$

Saucony Men's Kinvara 12

Has PWRRUN cushioning

Weights 7.5 oz.

$$

UNDER ARMOUR TRIBASE REIGN 2

Micro G foam makes movement comfortable

Durable

$$

Nike Men's Free X Metcon 2

Has rubber wraps at sides

Outsole contains deep grooves

$$

Brooks Ghost Men's 13

Soft and Smooth

Has a soft cushioning made of BioMoGo DNA

$

Salomon S/Lab Cross Endurance Running

Tested by top athletes

Has spikes at the bottom for a better grip

$

HOKA ONE ONE Women's Carbon X 

Key Features

  • Has a single layer mesh upper that allows the feet to breathe
  • Comes with a Gusseted tongue so the feet stays in place
  • The forefoot is made wide for better support and stability

The HOKA One One Carbo X is positioned as a shoe that can endure a racer feet by providing them the required speed and comfort. The shoe is made of carbon fiber plate that keeps the rotation and movement of the feet smooth. These features of the Carbo X will prepare you for a good run. Considering all the features it comes with, these shoes are quite affordable as well.

PROS

  • Has a single layer mesh upper that allows the feet to breathe
  • Comes with a Gusseted tongue so the feet stays in place
  • The forefoot is made wide for better support and stability

CONS

  • Might take a while to adjust with its new rigid sidewall

Asics MetaRacer Tokyo 

Key Features

  • Contains a carbon forefoot plate which fits the shape of the foot
  • Made using the GUIDESOLE technology that absorbs shock and pressure
  • The mesh upper allows proper ventilation inside the shoe

If you are looking for a fast paced shoe which you can use to go for a quick run anywhere, then try out the MetaRacer Tokyo. The outsole of this shoe is made of both organic and non-organic compounds that enable the shoe to grip on any wet surface. The upper part is perforated as well so that if water enters the shoe, it can get dried up quickly. 

PROS

  • Contains just the right amount of cushioning
  • Suitable for longer runs

CONS

  • The center of the shoe does not have a tight grip

 Saucony Men's Kinvara 12 

Key Features

  • It is made using the PWRRUN cushioning which makes it lightweight and suitable for daily wear and for racing longer miles
  • The thick upper part and the plush tongue makes it a comfortable wear
  • The synthetic mesh gives it proper ventilation and a proper structure

The 12th version of the Saucony Kinvara comes with its new features which makes the shoe much lighter, yet stiffer than the previous versions. The snug midsole and the flexible outsole gives the shoe just the right amount of weight so you can keep running for longer distance without the shoe weighing you down

PROS

  • Comes in multiple colors and designs
  • Grips easily on both uneven, dry and wet surfaces

CONS

  • Looks worn out after using for a few times

UNDER ARMOUR TRIBASE REIGN 2 

Key Features

  • Rubber soul allows for a proper grip
  • Comfortable knitted upper
  • Full rubber outsole and rope grip in the middle for greater durability
  • Midsole made of Micro G foam for the perfect cushioning

If you are looking for a shoe with both upward and downward flexibility for natural motion and proper grip, then the Under Armour Tribase Reign 2 will be just the right shoe for you. Its large external heel counters and collar height makes it durable and gives increased stability. The price range is pretty reasonable and you get a wide range of colors to choose from.

PROS

  • Comes in unique design and colors
  • Comfortable and perfect for weight lifting

CONS

  • Might be tight on width for some

Nike Men's Free X Metcon 2 

Key Features

  • Midsole made of foam for comfortable movement
  • Has deep rubber grooves along the sides to avoid scraping while climbing

When looking for a training shoe with proper flexibility, stable platform that provides good support, the first shoe that comes to mind is the Nike Men’s Metcon 2. You can perform a wide range of exercises with these shoes, being it a lifting workout or for a good run

PROS

  • Provides ankle support
  • Breathable and lightweight
  • Allows a proper grip

CONS

  • Does not have a wide range of design and colors
  • Might not be budget friendly

Brooks Ghost Men's 13 

Key Features

  • Contains Crash Pads that are segmented for absorbing shock
  • The mesh made of 3D Fit Print gives the shoe a proper structure for a better fit

Worry no more about getting blistered feet or sore ankles while trying out a new shoe because the main feature that the Brooks Ghost shoes carry is that they are very soft and smooth that provides a great support to your feet. It has good space at the toe area and overall cushioning so you can have a comfortable and smooth ride while going for a run.

PROS

  • Budget friendly
  • Durable and easy to clean
  • Suitable for heavy workouts and longer runs

CONS

  • The heel of the shoe requires better support

Salomon S/Lab Cross Endurance Running 

Key Features

  • Suitable for natural movements and both short run or marathons
  • Ankles sit snug due to its lightweight mesh cushioning system

Runners need shoes that are light enough to carry yourself for longer distances and also sturdy enough for a proper grip. The Salomon S/Lab is one of the best options out there for a lightweight shoe. It is made of EVA compound that makes the sole soft and the perforated mesh at the top allows your feet to breathe well.

PROS

  • Has a feather light design
  • The mesh makes it breathable

CONS

  • Not suitable for colder weather

Bottom Line

A runner’s goal is to reach his destination from his starting point as fast as possible. For this reason, sprinters’ shoes should be comfortable, lightweight, as well as durable. After considering all the essential factors and price range, you can choose the shoes you like from our list of best training shoes for sprinters. Just make sure to list down all the features you need and evaluate them with your chosen shoes. Hope this article was helpful to you!

You can also read: How Much Bigger is Half Size in a Shoe?

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