Walking is by far the best form of exercise possible.
Walking for at least 40 minutes every day helps improve blood circulation, wards of heart problems, shore up your bones, improves sleep and weight loss, strengthens your muscles, improves stamina, lowers Alzheimer's risk, supports your joints; overall helps to revamp not only your physical but also your mental health (source)
To make your walk smoother, you can put on a pair of sneakers or tennis shoes. We have picked some of the best walking tennis shoes for women. Check them out and find the right one for yourself!
Top 10 Best Walking Tennis Shoes for Women in 2021
Asics Gel Quantum 180 4 Sneakers
Fabric & Synthetic
Full Rubber Sole
Lightweight cushioning & Flexible Response
Tiosebon Athletic Walking Shoes
High elastic MD outsole
Better breathability overall
High elastic MD outsole
New Balance FuelCore Nergize Sneakers
Supportive Midsole Cushioning
Adidas Ultraboost 19 Sneakers
Textile and Synthetic
Running shoes with responsive Boost cushioning for performance
Running shoes with responsive Boost cushioning for performance
Ryka Devotion Plus 3 Walking Shoes
Anatomical Precise-Return Footbed
Shaft measures approximately low-top from arch
Anatomical Precise-Return footbed
Merrell Women's Range Slide AC+
Available in several colors
Skechers Women's Ultra Flex Statements Sneaker
Lightweight and flexible
UMYOGO Women’s Running Shoes
Ideal for a long time standing
Leather and Printed Leather Upper
Gravity Defyer Proven Pain Relief Women's G-Defy Mighty Walk
VersoShock Technology- Patented Spring shock absorbent system
Removable insoles to accommodate custom orthotic support
Front rocker sole with a supported midfoot
Brooks Women's Addiction 14
Generous Fit enables more wiggle room
1. Asics Gel Quantum 180 4 Sneakers - Best Overall
We love Asics Gel Quantum 180 to be comfortable, supportive, well-cushioned and have an excellent fit. We also loved the stylish appearance.
These sneakers are available in 11 different colors, from classic black and white to bright blues and pinks. We love these sneakers for providing excellent stability and control, making them an ideal choice for people with flat feet.
2. Tiosebon Athletic Walking Shoes - Runner Up
These slip-on sneakers by Tiosebon were popular for their cushioning. We love how lightweight they are. With mesh bodies, the shoes are highly breathable.
They can support you through rough or smooth terrains - during rain or snow. From bubble pink to BNW, the shoes are available in a range of colors to show your personality.
3. New Balance FuelCore Nergize Sneakers
These New Balance sneakers are among the lightest we tested, and they were popular among customers for providing great cushioning and a comfortable feel.
They allow lots of freedom of movement with mesh in the front of the shoe. We enjoy this front mesh for making them breathable and comfy over bunions.
4. Adidas Ultraboost 19 Sneakers
Reviewers raved about Adidas Ultraboost sneakers’ "cloud-like” cushioning and support, thanks to the high foam levels and extra air pockets to cushion the impact. We found them to be comfortable and said they would continue wearing them.
The midsole of these sneakers is wonderful for people who suffer from arch pain. We also love the attractive colors and design that the shoes come in.
5. Ryka Devotion Plus 3 Walking Shoes
Ryka designs shoes solely based on women’s foot shape; the brand says it’s based on the hip and knee angle. We found these sneakers to be absolutely comfortable and supportive while providing excellent cushioning and traction. What they lack in style, they make up for it in construction. The shoes are wonderful for walking in rough terrains.
6. Merrell Women's Range Slide AC+
Available in a ton of great colors and offered at a great price, these slip-on are light and breathable, making them the perfect choice for long walks.
As the shaft is measured in such a way that it remains in a low top position, placed low-top from the arch. The designated M Select Grip outsole helps to tune each outsole with durable traction that grips when and where you need it.
7. Skechers Women's Ultra Flex Statements Sneaker
Color is a bright coral and the laces are integrated into the shoe and sewn as a tied bow. Skechers is not adjustable but fits wonderfully because they are contoured to the foot’s shape. Just make sure to order the correct size. True to size and they have a lot of cushions so they are very comfortable.
8. UMYOGO Women’s Running Shoes
Umyogo is a famous name in the industry and we can totally see why. The product is perfect for long time walking or running, ready to support you through everyday exercises without any trouble. It comes in bright colors such as green, blue, purple, wine red, and more. The manufacturers have carefully looked into users’ needs in and it shows in its construction.
9. Gravity Defyer Proven Pain Relief Women's G-Defy Mighty Walk
VersoShock Technology- Patented Spring System Absorbs Shock From the ground up, converting it into Renewed Positive Energy. Seamless interior for sensitive feet and diabetic neuropathy to prevent irritation in feet.
It also contains removable insoles to accommodate custom orthotic support. Extra-depth and roomy toe box for bunions, diabetes, or just a little extra wiggle room, accommodates removable insoles.
10. Brooks Women's Addiction 14
With its maximum support and generous fit, the Addiction 14 shoes are great for both runners and walkers. If you’re looking for comfort or pain relief and haven’t found it in standard performance running shoes, these shoes might be your perfect match. The shoes are perfect in cushioning.
Best Walking Tennis Shoes for Women (Buying Guide)
1. Comfort is Everything
The Best Walking Tennis Shoes for Women are built with comfort being the prime concern. Most of the time, these shoes don't even look good, let alone cool. But hold your horses! These shoes undoubtedly deliver you with proper ease and solace for your mind and body.
Most walking shoes are designed to look uncool in purpose to maintain other effective featurettes intact. These shoes have cushioned and shock-absorbent soles so that your feet stay safe from external adversities.
2. Proper Aeration
Stinking feet is one of the main complaints of customers in case of walking shoes. You should also keep in mind this factor while choosing shoes. If the airflow is maintained properly, your feet won't sweat.
And therefore, no odor problem. People with sweaty feet will have a sigh of relief while using these sneakers.
3. Support And Stability
Your walking shoes need to be great in support and stability. That’s something that cannot be compromised, especially when you plan to walk on the regular. Tennis shoes are sometimes heavier than running shoes as they need to come fully equipped to support your feet throughout matches and exercises.
They are ideal for cruising, hitting the gym, going shopping, or taking a long walk by the beach with your dog. That support will keep your feet and joints better protected against impact and fatigue. For people whose feet need more lightweight, flexible shoes, we’ve got some wonderful picks for you as well.
4. The Right Fit
As with any shoes you wear for cruising around the track, office, or neighborhood, choosing the right pair that fits you the best is most important. Or else you're gonna limp around with sore feet, which we don't anticipate at all. You should consider some things while looking for the right pair -
- Size of your feet
- How wide or narrow your feet are
- If you are allergic to any specific fabric type
- High or low arches you have
- Does your foot turn in or out upon landing?
- Do you have plantar fasciitis (Inflammation of a thick band of tissue connecting your heel bone and toes) or other injuries?
- Type of activities you are expecting to do wearing these shoes
You also want to make sure you have a finger nail-width space between your longest toe and the top of the shoe, says James Stavosky, an expert podiatrist.
If you have previous foot injuries, you should consult a podiatrist and choose your best fit from a wide range of options.
5. Check The Flex Point
The flex point of a walking shoe, which is the point at which it bends while walking. For optimal comfort, the flex point of the shoe should match the bending point of your foot. It can cause problems like arch pain or plantar fasciitis when it doesn’t align with your foot.
You can check the shoe’s flex point by holding it by the heel and pressing the shoe’s toe onto the ground. The point where the shoe bends and creases are the flex point.
6. Choose The Perfect Size
It's important to remember that sizing can be different across different brands, due to the variety of designs and raw materials. Also, you need to keep in mind that the length and width of a woman's foot tend to change over time due to falling arches or hormonal changes, which might occur naturally or due to diseases like arthritis pregnancy.
The tip of your thumb should fit between the end of the shoe and the end of your longest toe. Make sure the toe box is wide enough to accommodate your toes.
Be sure to keep enough room to slightly wiggle your toes. If you can’t move your toes at all then the shoes are too congested and will eventually become painful, resulting in sore or swollen feet or both.
Try at least three different shoe models and try two different models at the same time, wearing one model on each foot, to better compare.
If you have any concerns about your foot shape, recurring pain or injuries, or specific support needs, getting fitted by a professional is a smart option.
At these locations, you will speak with a professional about your activity level, goals or limitations, and then hop on a treadmill so that they can watch the mechanics of your hip rotation, knee alignment, and degree of pronation or supination when walking.
To help you make the right purchase, we have gathered some of the best walking tennis shoes for women. Happy walking!