Can I Wear Training Shoes for Running?

Getting the right pair of shoes that match your pronation and feet ultimately aid in achieving all those workout goals. Falling head over heels but while running isn’t the best feeling in the world. But, there is still that general hurdle in choosing an appropriate pair for exercising. 

There is a large array of products to choose from, mostly marketed through their colors, brands, and designs. Instead of making these a major influence when you are seeking the best shoes, get informed and make a smart decision. So, before you slip the pair of training shoes into your bag or head to your aero-boxing class, know about some important information on training and running shoes. So, are training shoes good for running? Or do they end up doing more harm?

Can Training Shoes Be Alternated as Running Shoes?

Training shoes were made to be versatile, but they are specifically for people who engage in sports and other physical activities. They can be efficient and reliable whether you’re trying out cycling, HIIT, weightlifting, or aerobics class. Given the diverse use, many runners wonder if training shoes are any good for running.

In contrast to training shoes, running shoes have a higher resistance to being struck against the ground constantly. They might or might not contain any sort of cushioning and come in a bunch of weights and features. Consequently, running shoes and training shoes have noteworthy differences.

Differences Between Running Shoes and Training Shoes

  1. Padding: Cushioning gives the feet the support and protection they require during intense physical activity. While training shoes generally feature a ton of cushioning, it’s still not as much as the other ones in question. This is why running shoes are ideal for runners, particularly those who run long marathons.

So, a simple answer to the question, “Are training shoes good for running?” is a definitive no. Training shoes can’t and shouldn’t be used for running, especially for runners who participate in long distance events. 

However, the amount of padding between the two shoes has been a matter of great scrutiny to the minimalists. Many podiatrists and runners advocate the use of minimal or zero cushioning between the heel of the shoes and the sole.

Those would be the zero drop shoes that provide enough support for the body to maintain its correct posture by aligning the spine as well as developing the mid to front foot strike. 

  1. Sole: Training shoes have super stable soles that are also wider in comparison to running shoes. This build gives the wearer more support to perform lateral movements comfortably.

On the other hand, running shoes come with smooth soles, providing all-round less traction.  This isn’t an issue in general as running only involves forward and straight movements.

  1. Weight: Runners should opt for lightweight shoes that enable them to be agile on their feet. In contrast, the shoes made for training must be more durable and able to take the pressure of a variety of lateral movements. This is why training shoes are stronger and heavier – not the best for running. Wearing heavier shoes for long runs can lead to long-term injuring or developing foot aches.

Which One to Choose

Training shoes best align with physical activities where the wearer perform many lateral motions. They are great for training, aerobics, weightlifting, and similar sports. Considering overall versatility and the added factor of support for movements like squatting, benching, lifting, and more which engage the entire muscle chain, training shoes are great for a very specific type of workout.

When we are talking about literally any other exercise apart from running, you can’t go wrong with training shoes. They are durable enough to tolerate the lateral movements and safeguard the feet from outside forces and potential injuries. They are rather stiff, heavy, and lack cushioning desirable in running shoes.

For walking, running, and other activities where the wear only involves in straight or forward movements, running shoes are better. They offer adequate cushion while being lightweight enough to make running efficient.

The Potential Risks of Running in the Wrong Kind of Shoes

Although the simplest form of exercise, running can cause a world of injury and pain if done incorrectly. Runners must acknowledge and care for the position or pronation of their feet when they land on the ground. You should keep a few things in mind while deciding which is the best choice for you.

Wearing appropriate shoes are all that stand between you and a great run, and they’re also the only things keeping you away from many injuries. It makes a large difference in comfort as well as minimizing the chance of various feet aches. It’s best you get to know about the features of different running shoes before finalizing on one.

Keep in mind that everyone’s body is different; they have different biomechanical physiology and running styles. The running shoes that have been working amazingly for you may not work as good for your friend. Thus, the brand, design, color, or any other aesthetic factors shouldn’t be your primary concern when running shoe shopping.

Using the wrong types of shoes for walking or running compromises your comfort. You won’t be able to run properly and will get tired easier. Worst case scenario – you suffer from knee injuries, poor posture, foot aches, lower back pain, and more. 


Are training shoes for running? They aren’t. With that said, they excel in the durability department and they were made for activities that require intensive lateral movements. They might be comfy and offer somewhat of a support system for runners, but they’re not great for running in general. The excessive weight, lack of padding, and wider soles featured in training shoes are the key reasons why running shoes should be a runner’s ultimate choice.

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