Over the past few years, CrossFit, powerlifting, and weightlifting have grown in popularity. With the increased popularity of various exercise regimens, people are now leaning towards many exercise regimens. One of the most popular choices that CrossFitters are leaning towards is lifting for which you would need CrossFit lifting shoes.
Buying Guide for Lifting Shoes
It would be best if you considered some factors when choosing a CrossFit lifting shoe. They are as follows.
Heel Height and Elevation
Your shoes’ heel height can drastically affect your training regimen. The elevated heel on your footwear will provide you with a more stable base to stand on and support mobility. The elevated heels allow your body to sink into the most optimal position to deliver more power.
The extra heel height will aid you in lifting weights from various positions with optimal posture angles. So, make sure to invest in a shoe with elevated heels.
Cushioning of the Shoes
Cushioning is where the requirements of CrossFit and Lifting collide. When doing CrossFit training, you need to have sufficient cushioning to protect your feet from any impacts. On the other hand, lifting becomes easier with little to no cushioning as you stay closer to the ground. So, in this case, you will have to pick a middle ground.
Do note that too much cushioning is not suitable for either exercise type as it provides less stability. You will have to pick the pair with sufficient cushioning but not too much to decrease your stability and flexibility.
Sole of the Shoes
CrossFit training includes various types of exercises in one bout. So, you need a pair of shoes that are just as suitable for lifting weights and climbing a rope. And it is easier to raise when your shoe has a stiff sole. That way, you can bury your feet on the ground for a solid foundation.
That is why you should invest in a CrossFit shoe with a stiff sole. That way, you will be able to have the flexibility to do a wide variety of exercises. You want to pick a shoe with a sole stiff enough to help you left well and flexible enough to move when needed.
Lacing and Strapping
A shoe’s lacing or strapping plays a significant role in its stability support. There are shoes with different types of strapping such as a single strap, double strap, etc. Each of those types covers various levels of security for different parts of your foot.
Adidas Adipower 2
Woven textile upper
TPU wedge midsole
Reinforced forefoot and heel
Grippy rubber outsole
New Balance Minimus Prevail
4 mm drop
Durable rubber outsole
Anatomical, asymmetrical collar
TPU external heel stabilizer
Inov-8 Fastlift 400 BOA
Super lightweight, breathable, and flexible materials
Rubber toe bumper
Reebok Legacy Lifter
TPU heel clip
Low-profile, full-length EVA midsole
Adidas Powerlift 4
Durable Adiware outsole
Flexible toe design
Inov-8 F-Lite 290
Breathable knitted upper
Enhanced toe bumper
Features power heel technology
Memory foam inner lining
1. Adidas Adipower 2
Adidas has been in the sportswear industry for a long time and has withstood the test of time. And their Adipower 2 shoes show why they have lasted so long. The Adipower 2 has come out with a new design to reign in the newer generation.
Adidas has manufactured the entire upper of the Adipower 2 with light but resilient leather. But surprisingly, even with a leather upper, the shoe is exceptionally breathable and so can keep your feet fresh. Thanks to the leather upper and absence of moisture, the shoe can give you good service for a long time.
2. New Balance Minimus Prevail
New Balance presents the top-tiered products in the footwear category. And the Minimus Prevail is not an exception. This wonderfully designed multipurpose shoe is a wonderful choice for any fitness enthusiast.
The Minimus Prevail features a Vibram outsole, which offers its wearer a firm grip on various surfaces. And its elevated heel is at a minimal level which makes a perfect CrossFit lifting shoe.
3. Inov-8 Fastlift 400 BOA
The Inov-8 Fastlift 400 BOA is one of the most technologically advanced shoes in the market. With a highly flexible forefoot and impressive stability, the Fastlift 400 can transit from various CrossFit exercises to lifting anytime.
The manufacturers have paid attention to every detail when constructing the Fastlift 400. It also features a rubber toe bumper that provides a superior grip for functional movements. It also adds to the overall durability of the shoe.
4. Reebok Legacy Lifter
The Legacy Lifter comes equipped with a unique heel design that allows it to be a suitable choice for lifting and CrossFit exercises. However, if you are not used to wearing lifting shoes, this pair may feel a bit heavy. Unless you are comfortable with the weight, the Legacy Lifter is not your cup of tea.
However, if you do not mind the extra weight, this shoe can give you outstanding service for a long time.
5. Adidas Powerlift 4
Adidas is a juggernaut in the sports footwear industry. That is mainly because of their versatile design and as they have something for everyone. For example, the Powerlift 4 is a uniquely designed shoe suitable for CrossFitter and lifters or both.
Adidas has used synthetic shells to manufacture the Powerlift 4. As a result, the pair is very flexible. Thanks to its thin heel wedge, the shoe offers unrivaled versatility.
6. Inov-8 F-Lite 290
If you prefer durability over anything else, the F-lite 290 is for you. Inov-8 has built this shoe using graphene, which gives it unrivaled durability without becoming too heavy. But that is not the end of its features. This thin, lightweight, and flexible shoe is excellent for any workouts that are based on stability.
In the past, people used to exercise, and weight lifts barefoot. Thanks to the advancement of technology, various companies have brought out teched-out shoes to aid in your exercise sessions. While every pair of shoes have their strengths and weaknesses, you should stick to your priorities.Hopefully, after going through our list of the best CrossFit lifting shoes, you now know what you have to look for. If you clearly understand your personal needs, you should have no problem picking out the best CrossFit lifting shoes with our buying guide’s help.
If you liked our guide for best crossfit lifting shoes, you may also like to check out our guide for best crossfit running shoes (click here)