Best CrossFit Lifting Shoes

Over the past few years, CrossFit, powerlifting, and weightlifting have grown in popularity. With the increased popularity of various exercise regimens, people are now leaning towards many exercise regimens. One of the most popular choices that CrossFitters are leaning towards is lifting for which you would need CrossFit lifting shoes. 

Like all exercise regimens, lifting and Cross-training both need the proper equipment. By far, the most crucial part of their equipment is footwear. With their rise in popularity, different brands have brought a multitude of options out in the market. So, it has become quite challenging to choose the best CrossFit lifting shoes. But no worries, because we have brought you our top picks and a comprehensive guide on how you can select them.

Buying Guide for Lifting Shoes

It would be best if you considered some factors when choosing a CrossFit lifting shoe. They are as follows. 

Heel Height and Elevation

Your shoes’ heel height can drastically affect your training regimen. The elevated heel on your footwear will provide you with a more stable base to stand on and support mobility. The elevated heels allow your body to sink into the most optimal position to deliver more power. 

The extra heel height will aid you in lifting weights from various positions with optimal posture angles. So, make sure to invest in a shoe with elevated heels. 

Cushioning of the Shoes

Cushioning is where the requirements of CrossFit and Lifting collide. When doing CrossFit training, you need to have sufficient cushioning to protect your feet from any impacts. On the other hand, lifting becomes easier with little to no cushioning as you stay closer to the ground. So, in this case, you will have to pick a middle ground. 

Do note that too much cushioning is not suitable for either exercise type as it provides less stability. You will have to pick the pair with sufficient cushioning but not too much to decrease your stability and flexibility. 

Sole of the Shoes

CrossFit training includes various types of exercises in one bout. So, you need a pair of shoes that are just as suitable for lifting weights and climbing a rope. And it is easier to raise when your shoe has a stiff sole. That way, you can bury your feet on the ground for a solid foundation. 

That is why you should invest in a CrossFit shoe with a stiff sole. That way, you will be able to have the flexibility to do a wide variety of exercises. You want to pick a shoe with a sole stiff enough to help you left well and flexible enough to move when needed. 

Lacing and Strapping

A shoe’s lacing or strapping plays a significant role in its stability support. There are shoes with different types of strapping such as a single strap, double strap, etc. Each of those types covers various levels of security for different parts of your foot.






Best CrossFit Lifting Shoes

Adidas Adipower 2

Woven textile upper

TPU wedge midsole

Reinforced forefoot and heel

Grippy rubber outsole

Regular fit


Best CrossFit Lifting Shoes

New Balance Minimus Prevail

4 mm drop

Durable rubber outsole

Anatomical, asymmetrical collar

TPU external heel stabilizer

REVlite midsole

Vibram outsole


Best CrossFit Lifting Shoes

Inov-8 Fastlift 400 BOA

Personalized fit

Super lightweight, breathable, and flexible materials

TPU midsole

Flexible forefoot

Rubber toe bumper


Best CrossFit Lifting Shoes

Reebok Legacy Lifter

Textile upper

TPU heel clip

Rubber outsole

Low-profile, full-length EVA midsole

Stability straps


Best CrossFit Lifting Shoes

Adidas Powerlift 4

Snug fit

Canvas upper

Lace closure

Durable Adiware outsole

Flexible toe design


Best CrossFit Lifting Shoes

Inov-8 F-Lite 290

Breathable knitted upper

Flexible design

Enhanced toe bumper

Features power heel technology

Memory foam inner lining


1. Adidas Adipower 2

Adidas has been in the sportswear industry for a long time and has withstood the test of time. And their Adipower 2 shoes show why they have lasted so long. The Adipower 2 has come out with a new design to reign in the newer generation. 

Adidas has manufactured the entire upper of the Adipower 2 with light but resilient leather. But surprisingly, even with a leather upper, the shoe is exceptionally breathable and so can keep your feet fresh. Thanks to the leather upper and absence of moisture, the shoe can give you good service for a long time.


  • Breathable leather upper makes it very comfortable to wear
  • Very high-quality materials give it long-lasting durability
  • The stiff, durable, and supportive heels provide support in powerlifting
  • TPU midsole provides additional support under heavy loads


  • Flexibility issues
  • A bit expensive

2. New Balance Minimus Prevail

New Balance presents the top-tiered products in the footwear category. And the Minimus Prevail is not an exception. This wonderfully designed multipurpose shoe is a wonderful choice for any fitness enthusiast. 

The Minimus Prevail features a Vibram outsole, which offers its wearer a firm grip on various surfaces. And its elevated heel is at a minimal level which makes a perfect CrossFit lifting shoe.


  • The asymmetrical collar offers support for ankles
  • REVlite midsole offers comfortable cushioning
  • Vibram outsole offers enhanced grip
  • Visually pleasing
  • Solid lateral stability


  • Durability issues
  • The tongue may bite into the skin if the laces are tight

3. Inov-8 Fastlift 400 BOA

The Inov-8 Fastlift 400 BOA is one of the most technologically advanced shoes in the market. With a highly flexible forefoot and impressive stability, the Fastlift 400 can transit from various CrossFit exercises to lifting anytime. 

The manufacturers have paid attention to every detail when constructing the Fastlift 400. It also features a rubber toe bumper that provides a superior grip for functional movements. It also adds to the overall durability of the shoe.


  • Features a BOA strap for micro-adjustments to deliver a customized fit
  • A flexible forefront provides versatility for various types of activity
  • Heel cage and Power truss technology built into the heel offers lateral stability and enhanced lifting capability


  • A bit on the expensive side
  • Insufficient heel-to-toe drop

4. Reebok Legacy Lifter

The Legacy Lifter comes equipped with a unique heel design that allows it to be a suitable choice for lifting and CrossFit exercises. However, if you are not used to wearing lifting shoes, this pair may feel a bit heavy. Unless you are comfortable with the weight, the Legacy Lifter is not your cup of tea.

However, if you do not mind the extra weight, this shoe can give you outstanding service for a long time.


  • An optimum combination of stability and flexibility
  • The High-abrasion rubber outsole offers long-lasting durability
  • Reinforced toe straps offer the best possible hold
  • Lateral support removes pressure off the back and prevents you from sinking too low during lifts


  • A bit weighty
  • Straps lose their adhesion over time

5. Adidas Powerlift 4

Adidas is a juggernaut in the sports footwear industry. That is mainly because of their versatile design and as they have something for everyone. For example, the Powerlift 4 is a uniquely designed shoe suitable for CrossFitter and lifters or both. 

Adidas has used synthetic shells to manufacture the Powerlift 4. As a result, the pair is very flexible. Thanks to its thin heel wedge, the shoe offers unrivaled versatility.


  • Features a fully synthetic upper and a thinner heel, making it a suitable choice for CrossFit exercises and weight training
  • Very lightweight
  • Reasonable pricing
  • Vibrant color options with added flair
  • High-quality materials ensure long-lasting durability


  • Not for ultra-heavy lifting
  • Durability issues in the synthetic upper

6. Inov-8 F-Lite 290

If you prefer durability over anything else, the F-lite 290 is for you. Inov-8 has built this shoe using graphene, which gives it unrivaled durability without becoming too heavy. But that is not the end of its features. This thin, lightweight, and flexible shoe is excellent for any workouts that are based on stability.


  • Long-lasting durability
  • Perfect transition from heavy-lifting to CrossFit activities
  • Comfortable


  • Lack of breathability

In the past, people used to exercise, and weight lifts barefoot. Thanks to the advancement of technology, various companies have brought out teched-out shoes to aid in your exercise sessions. While every pair of shoes have their strengths and weaknesses, you should stick to your priorities. 

Hopefully, after going through our list of the best CrossFit lifting shoes, you now know what you have to look for. If you clearly understand your personal needs, you should have no problem picking out the best CrossFit lifting shoes with our buying guide’s help.

If you liked our guide for best crossfit lifting shoes, you may also like to check out our guide for best crossfit running shoes (click here)

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