Best CrossFit Shoes for Flat Feet

About thirty percent of the world population are people with flat feet. What are flat feet, you may ask? To put it simply, people with flat feet are those who have flattened arches on the inside of their feet. The technical term for flat feet is overpronation. 

While overpronation is a painless condition, people with flat feet need decent arch support to participate in CrossFit exercises. That is why we have brought you our picks for the best CrossFit shoes for flat feet. 

We have included a buying guide to let you know what factors you should consider when buying CrossFit shoes for flat feet. And if you are short on time, we have presented a quick overview of what features each product offers and their prices.

Buying Guide

Here are the factors that you should consider when buying CrossFit shoes for flat feet.

You can also check out our cover for best crossfit running shoes. (Click Here)

Sole Quality

CrossFit training is a rigorous exercise regimen. So, you will need perfect support and cushioning so that you do not accidentally end up hurting yourself. The soles need to be thick enough to provide your flat feet with such features. 

You should also check to see if the material of the outsole provides proper traction and grip on various surfaces. If it does not, then you may slip and injure yourself.


Your footwear should provide you with comfort. And it is even more critical when it comes to your CrossFit footwear. These are the shoes that you wear mainly for functionality. So, if it is not comfortable, chances are you will not wear them again after trying them out once. That is why you should make sure to buy the pair that feels comfortable.


A good pair of CrossFit shoes offer your feet the support it needs to go through the versatile CrossFit regimen. So, you should buy that pair that can naturally lift your arch and provide lateral arch support.


Versatility is a vital feature that your CrossFit shoes need to have. The CrossFit exercise combines various types of exercises in one bout. One minute you are doing some heavy lifting, and in the next, you are running as if your life depends on it. So, your CrossFit footwear needs to be able to support your feet through all those different types of exercises.

Flexion Points

When buying shoes for your CrossFit exercise, you will naturally want to invest in a design that is flexible and also multi-dimensional. However, you must make sure that that the flexible zones are in proper alignment as it could be dangerous for feet it’s too much flexing. 

You can check out the flexion points by simply pressing the shoe at 45o onto a countertop. If the shoe bends at more places than just at the shoe’s ball, do not buy that pair.

Removable Insoles

A shoe’s insole is what provides cushioning and arch support. However, over time the insole loses its integrity no matter how high quality it is. So, you will have to replace the old insoles with new ones to get back those features. However, you cannot do that if the original soles are not removable.

So, make sure to check whether the soles are removable or not. Doing so will save you a lot of money and effort and help you bring life back to your favorite shoes.






Best CrossFit Shoes for Flat Feet

Nike Men's Trainer 5.0 V6 Training Shoe

Removable insole

Synthetic mesh upper

Rubber sole

Flywire technology

Molded sockliner


Best CrossFit Shoes for Flat Feet

Reebok Men's CROSSFIT Nano 7.0 Cross Trainer

NanoWeave upper

Rubber sole

Removable insole

Low-cut design

High-abrasion rubber outsole


Best CrossFit Shoes for Flat Feet

New Balance Men's Vazee Prism v2

Fully synthetic material

Rubber sole

No-sew material

Revlite midsole

Medial post on the inside prevents overpronation.

Snug, supportive fit


Best CrossFit Shoes for Flat Feet

PUMA Tazon 6 Cross-Training Shoe

EVA heel pod

Synthetic leather upper

Cushioned midsole

Rubber outsole

TPU shank


Inov-8 Women's F-Lite 235 V2 Cross-Trainer Shoe

Synthetic sole

Fully synthetic build

Features adapter fit met-cradle

Unrivaled grip


ASICS Men's Gel-Craze TR 4 Cross-Trainer Shoe

Synthetic sole

Rearfoot GEL cushioning system

Solyte midsole material

High abrasion


Nike Men's Metcon Repper DSX Training Shoe

Lightweight cushioning

Stable platform

Breathable mesh

Rubber sole


1. Nike Men's Trainer 5.0 V6 Training Shoe

Nike’s Free Trainer 5.0 V6 provides sufficient stability and a barefoot feel at the same time. This lightweight training shoe features Flywire technology that prevents any foot injury.


  • Long-lasting traction
  • Lockdown fit and a decent arch support
  • Removable insole
  • Rounded anatomical heel
  • Water resistance


  • Durability issues
  • No true size

2. Reebok Men's CROSSFIT Nano 7.0 Cross Trainer

The Nano series is a representative of Reebok’s CrossFit line. Thanks to its removable insole, the shoe helps support and lift the arches while training. And the manufacturers have used the latest technology and the best material to make this shoe a lightweight one without sacrificing any performance or durability.


  • Wide toe box
  • Reinforced heel clip and 360-degree TPU heel wrap for a secured locked-in feel
  • Crystalized rubber outsole provides ample flexibility and incredible traction
  • Aesthetically pleasing external design


  • Expensive
  • Overly padded tongue blocks ventilation

3. New Balance Men's Vazee Prism v2

Best CrossFit Shoes for Flat Feet

The Vazee Prism 2 has a bulky build. But that does not stop it from delivering you with quick movements. It also provides its users with lightweight stability. Thanks to its reasonable pricing, this pair is an excellent choice for anyone.


  • Mesh panels provide sufficient ventilation
  • Lightweight materials
  • Sleek design with ample support
  • Molded medial post prevents overpronation


  • Narrow fitting

4. PUMA Tazon 6 Cross-Training Shoe

If you are looking for an economical buy, then this shoe is the perfect choice for you. Puma’s Tazon 6 is a shoe that specializes in functionality rather than outlook. It will not lag behind any other cross-training shoes in terms of comfort, quality, and support. 

A firm midfoot saddle, ideal arch support, a Softfoam insole, and EVA heel pod for cushioning- this shoe has it all. It has all the qualities that can make a CrossFit trainer fall in love with this shoe.


  • High-quality materials
  • Streamlined sleek silhouette
  • Reasonable pricing
  • Excellent cushioning
  • Midfoot saddle provides comfort and optimum fit


  • Needs breaking in
  • Average external design

5. Inov-8 Women's F-Lite 235 V2 Cross-Trainer Shoe

The Inov-8 F-lite 235 V2 is a trendy choice among fitness buffs. The shoe is lightweight and flexible, which gives you the edge while doing plyometrics and other cardio-focused activities. 

Manufacturers gave the shoe a minimalist look accompanied by minimal arch support. That makes it an excellent choice for anyone with flat feet.


  • Comfortable in-shoe feeling
  • Breathable mesh upper keeps the feet fresh
  • Features a stiff heel and a 0-mm drop that aids in improving weightlifting performance
  • Wider toe box
  • Rope guard system


  • Durability issues
  • Shoelace fall short in length

6. ASICS Men's Gel-Craze TR 4 Cross-Trainer Shoe

The Gel-Craze TR 4 is a very comfortable and versatile training shoe. Thanks to its affordable pricing, it has become one of the most favorite choices among many fitness enthusiasts. Its Rearfoot gel pad and Solyte midsole make it an excellent choice for people with flat feet.


  • Comfortable fit
  • Versatile applications
  • Lightweight
  • Decent arch support
  • Grippy outsole


  • Durability issues
  • Squeaky noise

7. Nike Men's Metcon Repper DSX Training Shoe

If there were a competition held among the Nike shoes on versatility, Nike Men's Metcon Repper DSX Training Shoe would win that competition. The Repper has unrivaled flexibility without sacrificing any in-shoe comfort. 

The attractively designed shoe has performed as an all-around CrossFit shoe for people with flat feet. Moreover, it has very budget-friendly pricing making it available to anyone.


  • Economical pricing
  • Solid, sticky rubber sole
  • Flat heel part provides stability
  • Springy cushioning
  • Lightweight and breathable upper build
  • Thermoplastic polyurethane overlays for durability and support


  • Narrow toe box
  • Durability issues in the upper

CrossFit training is a great exercise towards achieving physical fitness. However, you should always make sure that you keep yourself safe. And one of the keys to keeping yourself is making sure that you have the right equipment. 

Many make out picking out the best CrossFit shoes for flat feet to be a more daunting task than it is. However, if you have a clear idea about your requirements and have reached the end of this buying guide, you should be good to go.

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