How Long Do Sneakers Last

The saddest part for runners might be to let go of their favourite sneakers. We’re not describing any accidental cause here today but the fact that sneakers do have a lifetime. The regular use of sneakers makes the cushions lose its softness. You’ll find the fabric and sole almost worn and torn out. It hits bad when your once comfortable shoes start hurting you. Not only on the feet but the whole leg and lower back as well.

So, it’s very important to understand when a sneaker is at the verge of its death and you should stop using it. However, even if you don’t use sneakers in a regular basis, your sneakers can lose its temper and thus make it unusable to wear. Therefore, its crucial for you to notice the timeline of your sneaker usage.

To help you in this matter, we’ve research thoroughly on how long do sneakers last and we’re eager to share some thoughtful insights with you. Continue reading this article and know all about the life span of your favourite daily wear. 

Table of Contents

  1. Question your Usage 
  2. How Long do Sneakers Last?
  3. What if I Use My Sneakers Occasionally? 
  4. Indicators Described for Replacing Old Sneakers
  5. Enhance the Life Expectancy of Your Sneakers

Question Your Usage 

Before questioning yourself about how long do sneakers last, ask yourself for what purpose you’re using them. There are a few possible answers including using for sport or running, walking or even you can use sneakers while sitting at a desk all day. Anything that involves water, chemicals, extreme temperatures, etc. can also be listed together. 

Another significant factor is time. You can wear your shoes daily, weekly, or like some people, you can wear them for only special occasions. So, the usage of each pair determines the life expectancy of every sneaker.

How Long do Sneakers Last?

As we’ve discussed about how often and for what occasions we use sneakers, it’s evident that sneaker’s durability depends on the miles it has went through; how often it has been used. Experts recommends to use a new pair of sneakers for every 500 to 750 kilometers, roughly that is 300 to 500 miles.

That means if you run 20 miles per week for four to six months, you’ll need to replace your shoes at the end of the last week of your sneaker’s six-month life span. However, if you tend to use your favorite sneakers on rough terrain or very hot asphalt, you’ll require replacing the old pair earlier.

What if I Use My Sneakers Occasionally?

 By far we’ve discussed how long do sneakers last if they’re in constant use. The rough estimate of 500-750 kilometers that we mentioned above indicates that you can expect 8-12 months of daily usage of your favorite pairs. But what if you don’t use them at all? Probably, once in a while? What happens to your shoes then?

Depending on the materials and fabrics used you can expect 20-30 years of fresh look of your sneakers if its only been in the closet. However, this doesn’t mean that even after 30 years later, you’ll be able to run on those shoes.

After 5-6 years of storage, you’ll see the whole shoe falling apart right in front of you. So, we suggest, it’s better you keep those shoes in use. It’s really worthy of using a pair regularly for 1 year and replacing it rather throwing it away after 5 years untouched. 

Indicators Described for Replacing Old Sneakers

You’ll see some signs at one point of running that probably your shoes are worn out. Check out the following indicators below and see if you need a new pair of sneakers right now.

  1. First of all, you’ll find the cushy plush feel on your feet is completely gone. The soles will feel flatter and it’ll lose its bouncy effect. As a result, your shoes will fail to support stability like before. The sneakers will get uneven day-by-day and become uncomfortable to wear entirely.
  2. As your shoes get worn out, you’ll start feeling pains on your feet and legs after hard workouts. However, if you see your legs aching even after a small run, it’s time you change your sneakers immediately.
  3. Wrinkles on the side or bottom of the upper and sole is a great indicator that your shoes are dying. When the upper breaks entirely, it’s mandatory for you to shift to a new pair.
  4. Sneakers often offers great amount of shock absorption in sports activities. If you notice constant strains hitting on your ligaments, tendons, muscles, and bones, consider throwing away these pair right away.

Enhance the Life Expectancy of Your Sneakers

Do you know you can extend the minimum life span of your sneakers? With proper care and some tactics, you’ll be able to expand your sneakers’ age a bit longer. 

Check out these pro tips on how to make your sneakers last long:

  1. Clean your shoes. The first most crucial tip is to wash your sneakers carefully as soon as it gets dirty. A simple wipe off daily can keep your sneakers fresh looking for a long time.
  2. Keep them dry. It’s important to air dry your sneakers every time it gets washed or wet. Stuff some old newspapers or tissue papers inside the wet shoes to absorb all the sweat and water.
  3. Use Multiple Shoes. Rotating pairs is a good way to protect your shoes from tearing apart faster. This way each of the shoes will be used less but periodically and remain in shape than the average life expectancy.
  4. Watch out the surface. Make sure you’re not running too much on rough surface. The less your shoes hit abrasive floors, the more it lasts. 

Final Words

Lastly, we would recommend you to follow all of the steps we discussed to make your sneakers long-lasting. Also, focus on replacing the worn-out shoes if it’s hurting you in any way. With that being said, now that you know how long do sneakers last, go put on those favorite pairs and use it with freedom. You already know how to take care of it! Here is another great article on How Long Do Tennis Shoes Last.

Leave a Comment