How to make Tennis shoes stop squeaking

Tennis shoes that are squeaky can be annoying and embarrassing. They attract unnecessary attention to you and can put you in several positions that are humiliating. 

Squeaky tennis shoes can be more than distracting, they can be utterly humiliating. In a quiet auditorium, walking down the aisle, attending a serious staff meeting, finding your seat in a silent testing facility. These squeaking noises have several explanations behind them. The bottoms of the shoes, the insoles inside the shoes, or the outer parts of the shoes may cause them.

The squeak may be caused by air or moisture being stuck between different parts of the shoe (such as the sole and insole) or by rubbing parts of the shoe directly against each other. You can also hear a squeak when the rubber sole of a tennis shoe rubs against a slick surface, such as the floor of a gym. Fortunately, if you’ve got a favorite pair that’s not going to stop squeaking, you can silence them for good. Here are a few tips for you to help your tennis shoes stop squeaking.

However, you must figure out the root of the problem first before jumping into the solutions. By wearing shoes and walking on various floors and patterns, you will be able to find the problem and isolate the source. The sound created by various parts of the tennis shoes needs to be addressed by a different method.

The reason why it’s so important for you to locate the source is that it lets you find the real issue that the shoes are squeaking for.

If you find that the shoes just squeak when you wear them barefoot, then moisture is the squeak’s primary concern. If the squeak is not on the carpet, but rather on simple surfaces, the problem is caused by excessive friction. Once you have done that we can move to the solutions



One of the most common reasons behind the squeaky noise made by tennis shoes is friction. The best solution is shown to be to reduce the friction applied by lubricants. Remove the insoles from the shoes first and then add a small amount of lubricant all over the insole surface. Put the insole back to the way it was before, after lubricating. By decreasing friction, this disease reduces the squeaky noise a lot.

As for the option of lubricant, you can use any commercially available lubricant based on water or natural oils, such as coconut oil.


Excess moisture is the second most popular explanation behind the squeaky sound of shoes. So if you stepped in a puddle wearing your tennis shoes or had to walk in the rain or even accidentally spilled water on them, as long as they are wet, they can squeaky when you walk on hard floors. Some simple ways to dry them out quickly are available.

To absorb all the sweat, you should try stuffing some napkins or paper inside. To quickly find out whether or not they are doing their work, you can check the napkin or paper.

You should also take out the insole and let it hang in a dry position or next to a fire so that it dries out as soon as possible.

The squeaky sound may often happen only when you wear your tennis shoes barefoot or have worn them with bare feet recently. This allows the inner moisture and squeaky noise to build up. You have to clear out the moisture to avoid this noise.

Most modern-day shoes are provided with removable insoles. So, if your shoe has one, then take out the insole first. Take some baby talcum powder now and add a decent amount of the powder under the insole inside the shoe. Put the insole back in its place then. The powder applied absorbs the excess moisture inside and prevents the insole from slipping inside, resulting in zero squeaky noise.

If you find your shoe still squeaking and you want to wear your shoe all the time, then maybe it’s time for a change. As adults, we appear to sweat more than children, more through our feet. It makes a squeaky noise when or sweaty feet rub against the insoles of or shoe. Wearing socks is an easy solution to this problem.

Socks, especially those made from cotton, absorb a lot of moisture from our feet and act as an insulator. This decreases friction and prevents the shoe from creating squeaky noises.


While your soles have more grippers to avoid injuries, they seem to get so smooth sometimes that they create a squeaky noise every time you step on a hard polished floor. Go to the nearest hardware store and get yourself some fine-grit sandpaper to stop this from happening.

Now, for only a short period of time, polish the outer sole of your tennis shoes so that you can brush out the minimum amount to reduce the smooth bottom. When you walk around wearing them, this can result in less squeaky noise.


Squeaky shoe noises are not just something that sounds unpleasant and irritating, but it also feels weird at your feet. A squeaky shoe will reduce your confidence and make you feel like you are getting rid of them for good. Now, you can very easily stop them from squeaking,
So now that you know how to stop tennis shoes on hard floors from squeaking, find the appropriate stuff, and get to work. However, if you feel that you are not equipped to fix it by yourself it is always a good idea to get professional help.

Leave a Comment