How to Stop Shoes from Rubbing the Back of Your Ankle?

We all are very excited when we buy a new pair of shoes. This excitement cannot be measured or expressed through words. We always look for the opportunity to try them out, feel them, and show them to our friends and neighbors. But often the experience of wearing new shoes is not as enjoyable as we would expect it to be. There are many reasons for it to happen. Let's figure out how to stop shoes from rubbing the back of your ankle..

For some, it could be that the size of the shoe is too small for their feet, for some it’s the opposite. For others, the shoes got torn by friction. But the most common is that the shoes rubbing the back of your ankle. We all know how painful and irritating that is and this alone is enough to ruin your whole day and experience of wearing a pair of new shoes.

You can also read: Best CrossFit Shoes for Flat Feet

Whose fault is it?

Shoes rubbing the back of your ankle not only causes you pain but also blisters and if things go extreme, your ankle may start bleeding. Exposed bleeding in your feet can cause serious infections. So this is no issue that you should overlook. But what can cause this problem in the first place? Well, there could be two reasons. One is biological. It means that your feet are biologically a bit different in shape from the regular feet’s shape. Shoe manufacturers use the traditional feet dimensions to mass-produce shoes.

If your feet are biologically a bit different, then it’s no surprise that they won’t fit in perfectly. As a result, it may rub your ankle and create that painful feeling. Another reason is the manufacturer's mistake. Or it could be the designer’s mistake, as manufacturers have to follow the designer’s instructions. It could be that the designer had designed a shoe that has a sturdy backside for support. It could be made out of plastic or hard leather.

The manufacturers built that shoe without taking into accounts how comfortable it may feel. Thus they did not realize that the hardback design can rub the wearer’s ankle and cause problems. The wearer also did not realize that until he/ she had bought and worn it for some time.

What should you do?

After the discovery of your problem, you have two options. The easy one is to return or exchange the shoes with a better one from the shop. But if the shop has no return or exchange policy, it's time for option two and that is improvising.

Now you have two options for improvising. Either improvise with yourself by taking in all the pain and put your feet at the risk of infection, or modify the shoes and take precautions for avoiding such disturbing feelings of the shoe rubbing your ankle.

Which one would you choose? Take in all the pain? Of course not! No one wants to improvise with their health and comfort. So to help you with improvising, here are some tips that you can follow to stop the shoes from rubbing your ankle.

What should you do?

After the discovery of your problem, you have two options. The easy one is to return or exchange the shoes with a better one from the shop. But if the shop has no return or exchange policy, it's time for option two and that is improvising.

Now you have two options for improvising. Either improvise with yourself by taking in all the pain and put your feet at the risk of infection, or modify the shoes and take precautions for avoiding such disturbing feelings of the shoe rubbing your ankle.

Which one would you choose? Take in all the pain? Of course not! No one wants to improvise with their health and comfort. So to help you with improvising, here are some tips that you can follow to stop the shoes from rubbing your ankle.

How to Stop Shoes from Rubbing the Back of Your Ankle?

Photo By: BSIP

Tips to stop the shoe from rubbing your ankle

There are numerous ways to deal with it but here are some of the most popular and easy methods.

  • Using thick socks

So the main reason why shoes can create blisters and pain in your ankle by rubbing is that they are getting direct contact. We need to create a divide between them. The easiest way to do that is by using a pair of thick socks.

By doing so, the sock will absorb the full friction of the shoe rubbing your ankle and protect it. But if you do not have any thick socks at the moment, you can try wearing two or three regular pairs of socks together. That will do.

  • Stuff cotton in your socks

Thick socks or multiple regular socks together should have done the trick. But the drawback of that is that in the summer, wearing thick socks will create an uncomfortable smelly experience.

So some people might avoid this method. For them, we have another tip and that is to use cotton. Stuff a few in your socks, right on top of your ankle. The cotton will absorb the friction and protect your ankle.

  • Use a higher insole

Biologically some have lower ankle height. As a result, the design of the shoe does not fit the wearer. Thus, the inconvenient positioning might cause the shoe to rub your ankle and hurt you. In that case, you can try out those custom height-increasing insoles. Those will boost your feet and keep your ankle safe.

  • Use Moleskin

Moleskin can go far better than any other method to prevent shoes from rubbing your ankle. If you are wondering what skin is, it is a type of sticky cotton tape that is thick enough to absorb all the friction of your shoe. If you cannot get your hands on moleskin at the moment, then you might try bandages.

Simply apply moleskin or bandages in the higher back part of your shoe( the part that rubs the ankle). This will do it.

  • Use Duct Tape

Some people think that this is the best method, using duct tape. You can apply it in the shoes inside the collar, or in the socks. Putting it in the sock is quite inconvenient, so some apply it directly to their ankle. Either way, the duct tape does not stop the rubbing. Rather it lessens the pain you would feel from the rubbing.

  • Stretch the back

Now, if you are looking for a permanent solution, then this one is the right one for you. All you need is a hairdryer. But if you have a heat gun, that would do far better. Whichever you have, start heating the inside collar of the shoe. Make sure not to burn it. After heating for some minutes, put them on and stretch the collar to adjust in a way that does not rub your ankle. Repeat the process 10 times or less to get permanent results.

So these were our tips for stopping your shoes from rubbing your back. Be sure to try them out.

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