Best CrossFit Shoes for Running

Most CrossFitters want to lead an active lifestyle and get into the habit of working out regularly. Another widely popular exercise amongst CrossFitters is running. That is mainly because both running and CrossFit involve arduous physical activities.

However, there is a fundamental difference between CrossFit shoes and running shoes. CrossFit shoes are a bit on the heavier side as they have to provide support for heavy workouts. On the other hand, running shoes are relatively lighter. But does that mean you have to buy two different types of shoes? Thankfully, no!

Some CrossFit shoes are also suitable for running. To save you the trouble of looking for them, we have brought you our list of best CrossFit shoes for running. Now, let us see what bridges the gap between the two types of shoes.

Buying Guide

Since the two types of activities are fundamentally different, you have to sacrifice some features in your footwear to use them for both activities. However, protection is vital in CrossFit, so it is better to sacrifice a little weight to ensure adequate support. Here are some of the factors that you should consider when buying CrossFit shoes that are also adaptable to running.


Since the required footwear is fundamentally different, you have to find a middle ground to settle. And it would be best if you based that middle ground in terms of weight. A typical running shoe is relatively lightweight to offer quick movements. However, the CrossFit shoes hold a bit more weight to them than running shoes. 

It would help if you considered those CrossFit shoes built with lightweight materials so that they are not too heavy to run in them. As you go through our list, you will see that many lightweight CrossFit shoes are just as suitable for running. 


Durability is a no-brainer when it comes to footwear. While running shoes have minimal effects on your shoe’s durability, CrossFit can put quite a strain on its durability. So, make sure that you do not trade your shoe’s durability for some other features.


While running shoes and CrossFit shoes may look alike, there is a fundamental difference in their design. CrossFit shoes’ design is primarily for handling side to side activities. On the other hand, running shoes mainly handle a heel-to-toe action. 

You will have to choose a pair with such a design that can provide durability and flexibility for all types of CrossFit activities. And at the same time, it should have a low cut lightweight design for running.


When running, you need your footwear to provide you a stable footing; otherwise, you may trip and hurt yourself. And many CrossFit exercises need you to work with weights, which requires proper support and stability. No matter the form of the exercise, you need to have a stable footing. 

So, keep in mind to choose that footwear that provides you with a stable footing.






Nike Free Trainer 5.0 Training Shoes

  • Synthetic mesh
  • Breathable, lightweight mesh upper
  • Phylon midsole
  • Rubber outsole
  • Diamond Flex design


Nike Metcon 6

  • Rubber sole
  • Lightweight, breathable mesh upperFeatures a removable Hyperlift insert
  • Equipped with a wide, low, and flat heel


Reebok Crossfit Speed Tr Cross-Trainer Shoe

  • Fully synthetic build
  • Rubber sole
  • Compression sleeve upper
  • Forefoot cradle
  • Low-cut design


Nike Metcon Sport

  • Slip-on bootie build
  • Durable, breathable mesh upper
  • Full-length flat rubber outsole
  • Features a stretchy sleeve


Reebok Crossfit Nano 8.0 Flexweave Sneaker

  • Fully synthetic build
  • Synthetic sole
  • Features a ToeTection technology
  • Durable and lightweight


NOBULL Training Shoes and Styles

  • Breathable, lightweight, and flexible
  • Features a one-piece construction of SuperFabric
  • Lug patterned outsole


Under Armour Tribase Reign 2.0 Cross Trainer

  • Rubber sole
  • Features UA Tribase
  • Full-length Micro G foam midsole


Inov-8 F-Lite 235 v3

  • Lightweight and flexible
  • Comfortable design
  • Features Powerflow+ midsole


1. Nike Free Trainer 5.0 Training Shoes

Best CrossFit Shoes for Running

What makes a great CrossFit shoe that is also suitable for running? It is that shoe that is durable and lightweight but not at the cost of ankle support. Such a shoe is Nike’s Free Trainer 5.0 training shoes. 

Nike has integrated this slick-designed shoe for a broader range of motion and support. The Free Trainer 5.0 features a hexagonal midsole design that provides a controlled multidirectional movement.


  • Lightweight
  • Flexible
  • Provides ample lateral support
  • Features a Flywire technology that delivers a snug fit
  • Rubber outsole with grooves provides flexibility and is grippy on various surfaces.


  • Needs a break-in period
  • Narrow design

2. Nike Metcon 6

Best CrossFit Shoes for Running

One of Nike’s flagship products is the Metcon series. The previous model, Metcon 5, was an excellent, well-rounded model that offered enhanced stability and sufficient flexibility. To follow it up, Nike did not want to mess with their successful project. Instead, they brought subtle changes and improvements and brought out the Metcon 6. 

The previous model had a breathability issue. But with the Metcon 6 having 18% more, breathability is no longer an issue. It is the perfect shoe for both CrossFit exercises and running.


  • Stable base for weighted exercises
  • A breathable mesh upper keeps the feet fresh
  • Rubber tread on the side of the shoe and the outsole provide enhanced traction.
  • Comfortable
  • High durability
  • Hyperlift inserts allow height adjustment.


  • Narrow design

3. Reebok Crossfit Speed Tr Cross-Trainer Shoe

Best CrossFit Shoes for Running

If you are looking to buy a single pair of shoes for both running and CrossFit purposes, you should look for one with a low-cut design. That is because the low-cut design helps you run more comfortably. Reebok’s Crossfit Speed Tr is one of the best CrossFit shoes suitable for running because of its low-cut and lightweight design. 

It also features a cushion at the heel, which gives it an ideal level of shock absorption. Thanks to its metal foot flex grooves, the shoe provides a better toe splay.


  • The firm heel provides enhanced stability
  • Features RopePro technology that helps withstand rigorous rope climbs
  • A grippy outsole provides excellent grip on various surfaces
  • Breathable mesh upper


  • Narrow design
  • Durability issues in the upper

4. Nike Metcon Sport

Best CrossFit Shoes for Running

It is the first product in the Metcon line that features a Velcro closure and a slip-on feature. It allows the user to lock down their ankles without the need for laces. Thanks to its reasonable pricing, many fitness enthusiasts welcome this product.


  • No-lace cleat design provides easy on and off wear while holding your feet securely
  • Synthetic skin around the heel and toe increase durability
  • Intricate traction pattern provides added grip
  • Drop-in midsole provides additional support for lateral movement


  • It may lose its fitting over time

5. Reebok Crossfit Nano 8.0 Flexweave Sneaker

Best CrossFit Shoes for Running

The CrossFit Nano 8.0 is highly regarded amongst fitness enthusiasts due to its versatility and comfort. This sleek-looking shoe provides a snug fit. Another reason for its popularity is its supportive heel and flexible forefoot.


  • Comfortable build
  • Its heal provides stability and support
  • Reasonable pricing
  • Wider toe box
  • Visually pleasing


  • May cause heel slippage

6. NOBULL Training Shoes

Best CrossFit Shoes for Running

Nobull’s training shoes feature a clean and minimalist design. You can use it in your day-to-day life and for CrossFit as well. So, if you are not sure what you want, go with Nobull’s training shoes. You cannot go wrong with them.


  • Multi-environment usage
  • The one-piece construction of SuperFabric provides breathability and resistance to abrasion
  • High carbon medial and lateral guards provide added protection


  • Breathability issues
  • Highly-priced

7. Under Armour Tribase Reign 2.0 Cross Trainer

Best CrossFit Shoes for Running

In the CrossFit community, the Tribase Reign 2.0 is known as one of the best training shoes. With its targetted design, the newer version far outruns its predecessor and can give its competitors a good run for their money.


  • Collar height and large external heel counter provide the heel lock-in feature and increased stability
  • UA Tribase maximizes ground contact
  • Low-to-the-ground build provides more significant power transfer


  • Bootie style not preferred by some

8. Inov-8 F-Lite 235 v3

If you want a shoe that can take whatever you throw at it and more, the F-lite 235 V3 is for you. Thanks to its flexible and lightweight construction, it provides a wide range of motions suitable for CrossFit and running.


  • Features a performance outsole technology that gives an unrivaled ground feel
  • Provides a snug fit around the midfoot for added stability
  • RopeGuard technology withstands any rope climbs


  • Too flexible for some activities

Every type of exercise has different sets of criteria when it comes to equipment. For instance, CrossFitters need footwears that are stable and supportive and can provide superior protection against any injury. On the other hand, running shoes need to be lightweight, durable, and comfortable. But when you look at it, you will see that the two types of shoes share similar requirements.

So, while if you want to buy separate shoes for these activities, it is not necessary. If you know how to pick, CrossFit shoes are great for running. And we hope that after going through our list of best CrossFit shoes for running, you certainly know how to pick the perfect pair.

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