Is jogging or running a part of your morning routine? If yes, perhaps you are in terms with the condition of plantar fasciitis. Plantar Fasciitis is also known as jogger's heel. When a strain causes inflammation to the thin ligament connecting the heels, bones, and toes. It can even occur in typical situations like when you are getting up from your bed in the morning. Many people suffer from this condition but go undiagnosed. Symptoms like a burning sensation, stiffness in the heel, swelling, or sharp pain under the heel are seen if you have plantar fasciitis.
To not let this condition take over your everyday lifestyle, it is essential to have the right tennis shoe pair. We will be talking about it in a while, but first, let's know more about Plantar Fasciitis.
Causes of Plantar Fasciitis
Walking, running, and jogging is right for your health but sometimes it can backfire. Plantar Fasciitis is caused by excessive running, walking, not wearing right footwear, and losing restrain during landing from a jump. It can also develop due to other underlying factors like being overweight, having high arch foot, arthritis, and ankylosing spondylitis. Men and women over the age of 40 with active lifestyles are more prone to developing plantar fasciitis. If your job requires you to stand on your feet for long hours every day, you are at risk of developing this condition. Pregnant women also suffer from plantar fasciitis due to suddenly gaining weight.
Treatment of Plantar Fasciitis
The good thing is Plantar Fasciitis is not a condition that will stop you from living your life. It can be treated if you follow some guidelines and maintain a particular form of lifestyle. The critical factor of being well with this condition is taking optimal rest and not straining yourself. You can even take home treatments like applying ice to the heel area, using anti-inflammatory drugs like turmeric, ibuprofen.
You can still live your active lifestyle; just wear the right kind of tennis shoes.
Things You Should In a Good Tennis Shoe for Plantar Fasciitis
Choosing the right kind of tennis shoe is the ultimate solution in handling plantar fasciitis and living your everyday life. You can't rest for your entire life, and being active is necessary to keep yourself healthy. You need a tennis shoe that will provide you the right arch support for your feet. It will offer soft cushioning for comfort and shock absorption when you land your feet anywhere.
Don't worry, we are going to pick out 5 tennis shoes that will cater to your needs and protect your feet.
What Tennis Shoes Are Good For Plantar Fasciitis? (Review)
1. ASICS Men's Gel-Excite 6 Twist Running Shoes
The ASICS Men’s Gel Excite 6 has 4.6 stars out of 5 on Amazon. Thousands of people have found these tennis shoes reliable for plantar fasciitis. It has synthetic and mesh material on the upper part which is great for breathability. These tennis shoes have rubber soles and amplifoam midsoles. They will support your feet with rearfoot gel technology. You will be able to live your active lifestyle as it attenuates shock during impact phase and transits to midstance. The ortholite sockliner and mesh upper maintains dryness and will fit in with your feet with its flexible design.
2. New Balance Women's FuelCore Nergize V1
New Balance Women’s FuelCore Nergize V1has 4.5 stars on Amazon which has been rated by over twenty thousand people. These tennis shoes have 100% synthetic upper and rubber sole. The REVlite midsole on these tennis shoes will offer your feet with incredible cushioning. Not only will your feet be able to carry out your everyday life with these shoes but also look stylish. These super light weight shoes have a supportive fit and will fit in right like a glove
3. Orthofeet Proven Plantar Fasciitis Diabetic Men’s Shoes
Orthofeet’s Men’s shoes have a rating of 4.4 stars on Amazon. These shoes have muti purpose abilities as it is great for foot conditions like plantar fasciitis, bunion, arthritis and overpronation. They have premium qulity orthotic insoles with anatomical arch support which can relief all your pain from plantar fasciitis. It is available in medium and extra wide widths to offer you the perfect fit. They offer 60 days wear test for your guaranteed comfort.
The multilayer cushioning foam enhances comfort and reduces your pain. Go check them out now!
4. Gravity Defyer Proven Pain Relief Women's Mighty Walk - Shoes
The Gravity Defyer Proven Women’s shoes have 4.2 stars out of 5 on Amazon. These tennis shoes can provide comfort for your 8+ hours shift. They have a patented Versoshock technology which absorbs shock when you land and rejuvenate your feet. Its seamless interior can prevent irritation for your sensitive feet and accommodate your orthotic needs. These shoes have front rocker sole with supported midfoot that can prevent and relieve from your plantar fasciitis pain.
5. OOFOS Women's Plantar Fasciitis & Impact Absorbing Shoes
The OOFOS Women’s Plantar Fasciitis shoes have 4.2 stars ratings on Amazon. These tennis shoes are designed to reduce stress from your sore feet, knees and lower back. Its minimalist construction makes it very light weight but will still relieve your pain from plantar fasciitic. These shoes are machine washable and can resist moisture and bacteria on long trips.
Also Read: How to Make Sneakers Smaller
That’s sums our list on what tennis shoes are good for plantar fasciitis. We hope you can relief your pain from one of these shoes. Plantar fasciitis can be painful but it should not stop you from living your life. Get one of these tennis shoes and don’t stop living!