When to Replace Running Shoes

Most people face serious injuries while running because of their shoes being worn out. When your running shoes lose its shock absorption, cushioning, stability, has worn out treads, you must replace those as sooner as possible. By running on uncomfortable worn out shoes, your joints will hurt very badly. You’ll receive strains on the ligaments and tendons. These issues will cause you serious troubles. That’s why, it’s wise to check on your shoes first if they need a replacement. Check out when to replace running shoes in this article.

Don’t worry! We have gathered all of the indicators in this article that will help you decide if you need to buy a new pair of shoes. 

You can also read: What are Trail Running Shoes?

Why Should You Replace Your Running Shoes?

Before we discuss when to replace running shoes, it is important to understand the necessity of replacing them. Commonly, we throw out an old pair when it gets worn and torn out. However, if looks don’t matter to you, probably you will replace those old shoes after a long period. Keeping aside the worn-out look, we will discuss how it’s injurious to your health.

You see, running shoes are built with special designs to help you run better. They have a different structure and cushioning style which provides you comfort while running. With a long-time usage, the structure might fall apart. The cushions might not bounce well and the shoes might lose stability. As a result, there remains a high risk of injuring yourself. You will feel uncomfortable while running. By using an old running shoe can cause you some serious health risks too. 

How Long Do Running Shoes Last?

Running shoes usually wear out after a certain period. Though we are focusing on the time here, the real reason behind shoe life span depends on the mileage it crossed. So, we will calculate the approximate time of usage based on the miles you have completed running with these shoes on.

Usually, experts say that running shoes must be replaced every 500 to 750 kilometers. This calculates to approximately 300 to 500 miles. So, if you run 20 miles per week, you will have to most likely change your running pair after 4 to 6 months. One of the best brands, Brooks, recommends replacing their minimalistic designer shoes every 250 to 300 miles you run.

However, it also depends on the user’s speed, style, and weight. The heavier you are, the faster your shoes will wear out. On the other hand, the environment and surface you are running also play a huge rule in your shoe’s lifetime. If you are someone who loves running on rough terrain or very hot asphalt, your shoes might wear down quicker than average.

Hence, you must calculate the lifespan of your running shoes with keeping all of the associated factors in mind.

When to Replace Running Shoes

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When to Replace Running Shoes?

Now, we will answer the spotlight question here – “When to replace running shoes?” Well a couple of factors dictates the answer to this question. 

You must check on some indicators to know when to replace running shoes. Follow these indicators described below:

Aches and Pains While Running

Do you feel muscle fatigue or pain while running? When running shoes wear out, they usually lose their balanced cushioning. As a result, your legs might not get the support they need and this causes pains in the joints. You will feel excessive muscle fatigue, shin splints, knee pains, etc. This is an indicator that you must change your shoes immediately. 

However, new shoes can also hurt if they are not the right size. Or perhaps, it’s just not the right type for you. In this case, talk to a running professional at the shoe store and try to purchase a pair that is appropriate for you.

Worn-Out Soles

A much obvious sign of a worn-out shoe is the less supportive soles. You might witness the treads losing its components. The look will tell you all about its lifespan. If you think the shoes are still wearable, perhaps you can use them for different purposes. Don’t ever run wearing those shoes but you can use them for slow walking. Also, these pairs will be perfect for working in the garden or mowing the lawn.  

Low Shock Absorption

As running is a high-impact sport, it is obvious that it will affect your ligaments, tendons, muscles, and bones.  With every step you run, your whole body feels the pressure. That’s why, shoe companies design running shoes with shock absorption. If the shock absorption is good, you can easily run without getting any strains. However, if the shock absorption gets deteriorated, you must replace those running shoes. Otherwise, you will feel much pain while running and also receive health issues as an after effect.

Overpronation or Under Pronation

By wearing your running shoes for too long, it may have worn out with uneven edges. If your front part of the shoe wears out faster, that means you take inward turns too much while running. This is a sign of overpronation.

On the other hand, if your foot shifts to outward within each step, your footwear will experience supination. This means the outside edges of your running shoes will wear out fast. It is also known as under pronation.  

Whenever you’ll notice over pronation or under pronation, your job will be to replace the shoes immediately. If you still continue running in these shoes, it will have a high impact on your bones both on the inner and outer sides.

Final Thoughts

So, these are the signs you should consider when to replace running shoes. Don’t go for the worn-out looks only. Sometimes you may have a pair that is worn-out from the inside but looks new from the outer part. You must replace these shoes too as it will impact your health greatly. 

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