When to Replace Tennis Shoes

Finding the right fitted tennis shoe is a bliss. We bet there are no tennis players who doesn’t treasure their favorite shoes. However, as time passes, tennis shoes can lose their comfortability. And, we should know when to replace tennis shoes. Because they can wear out and the cushioning becomes so flat that it may actually turn into a curse for you.

Slowly you’ll see your shoes dying. We know it’s heartbreaking to let those favorite pairs go away but hey you can always buy a better one! Well, at some point, replacing tennis shoes become obvious. But you must know when it’s the right time for you to change your shoes.

We don’t want you to get hurt and injure yourself. So, before those worn out soles cause you any trouble, you should notice some signs to replace them with a new pair. To ease your process, we’ve provided a guideline below how you can understand to change your shoes with new ones. Keep on reading and see if you can be satisfied with the details.

Table of Contents

  1. When to Replace Tennis Shoes
  • Broken Heels
  • Less Supportive
  • Foot Pains
  • Plantar Fasciitis
  • Outsole
  • Midsole Compression
  • Upper Wear and Interior Wear
  1. How Often Should You Replace Your Tennis Shoes?

When to Replace Tennis Shoes

Before asking when to replace tennis shoes, you must know why you should not be wearing those dead shoes anymore. By dead shoes, we mean shoes that are still wearable to somewhat extent but should be thrown away as soon as possible. There are some indicators that will show you the reason why and when to replace tennis shoes. Follow below.  

Broken Heels

If you notice that the heels of your shoes have become uneven, you’ll understand it’s time you get rid of these pairs. You’ll feel it as you’ll lean on one side while jumping or moving sideways in a tennis match. 

Less Supportive

Due to long time usage, your shoes can lose its comfort system. The cushioning can wear out in course of time and your feet will receive less support. As a result, it’ll become difficult for you to hold balance and avoid uneven surfaces. So, when you’ll understand that your tennis shoes are not providing with the support like before, its time you replace them with a new pair. 

Foot Pains

Sometimes shoes look great even after six months later of rough use. However, you may suffer from foot pains for a long period of time. The moment your feet experience the struggle, you’ll understand your shoes have worn out. Don’t go for the looks, but think about the service it’s providing. That’s why replace your shoes immediately whenever you experience foot pains by your tennis shoes.

Plantar Fasciitis

As we were talking about foot pains before, another symptom for your shoe replacement is plantar fasciitis. It’s basically an extended version of foot pain. If you notice heel and arch pain too along with foot pain, consider it as plantar fasciitis. Don’t let the aching continue. As soon as you experience the symptoms, stop using the tennis shoes. Replace them with a new pair. 


After a couple of months excessive usage, look at the outsole of your shoes – the rubber part. Does it seem worn out? How to understand? Well, place your shoes on a flat surface and notice carefully. If the shoes are perfectly aligned with the surface that means your shoes are still good to go with. But if you see the shoes are not sitting properly, it’s tipping or rocking, then it’s definitely worn out. 

Midsole Compression

The midsole layer is the softest part of a tennis shoe. Usually it’s made from EVA that makes the cushioning more appropriate for the feet. It allows absorb shock while frequent movements in the tennis court. If the cushioning is compressed and a lot of creasing on the edge, the shoes are likely to be worn out. You must replace these kinds of shoes, otherwise there remains a high chance of suffering from injuries.  

Upper Wear and Interior Wear

You might notice some unusual holes on the upper or interior part of the tennis shoes. Mostly, it’s seen after six months constant usage. The holes indicate that the lifespan of the shoes has come to an end. Replacement is the only thing left in the life of your shoe then. So, throw out these shoes and get a new one.

How Often Should You Replace Your Tennis Shoes?

We’ve discussed when to replace tennis shoes, but can you say how often? Actually, it depends. Each person has his or her unique style of playing tennis in the field. You’ll notice the same worn out experience of your shoes just like other players.

Suppose, you’re someone who loves to surf the ball with the left foot pressing behind. In that case, you’ll notice your left shoe’s toe area has worn out faster than the right shoe’s. It’s due to the increased pressure on the shoe. 

Now, notice some of your teammates’ style of playing and ask them about their experience. You’ll see everyone will talk differently. So, we can say it’s hard to measure how often you should replace your shoes.

However, you can follow a rule of thumb. If you practice playing tennis for 2-3 times a week, you can replace your old shoes about every six months. It’s an easy approach to keep track of your shoes’ usage.


For all the tennis shoe lovers out there, we tried to provide as much as information possible about when to replace tennis shoes. It’s definitely hard to get rid of your everyday favorite buddy. However, you can always extend your shoes lifetime by acquiring multiple shoes. By rotating shoes, they’ll get worn out a little late and you’ll have your favorites for a longer period. 

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